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Easy Butternut Beetroot and Feta Salad

Easy Butternut Beetroot and Feta Salad – A Colorful Fall Delight

A vibrant and easy Butternut Beetroot and Feta Salad perfect for fall, combining roasted squash, earthy beets, and creamy feta.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Fresh & Seasonal
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 1 medium Butternut Squash Peeled and chopped into 1-inch pieces
  • 2 cups Beets Peeled and cut into bite-sized pieces
  • 1 cup Feta Cheese Crumbled, can substitute with vegan feta
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Oil Options include vegetable, grapeseed, avocado, or olive oil
  • 1/2 cup Sliced Almonds Can substitute with sunflower seeds or pumpkin seeds
  • 4 cups Spinach Arugula Blend
  • 1/2 cup Dried Cranberries Can substitute with pomegranate seeds
  • 1/4 cup Pickled Red Onion Optional
For the Dressing
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Dijon Mustard Essential for flavor
  • 2 tablespoons Apple Cider Vinegar
  • 4 tablespoons Olive Oil Base for dressing
  • 1 pinch Salt To season
  • 1 pinch Pepper To season

Equipment

  • oven
  • Baking Sheets
  • mixing bowls
  • Vegetable peeler

Method
 

Roasting the Vegetables
  1. Preheat Oven: Set your oven to 400°F (200°C) to prepare for roasting the veggies to perfection.
  2. Prepare Butternut Squash: Peel the butternut squash and chop it into 1-inch pieces. Toss these in a bowl with 1 tablespoon of oil, salt, and pepper, spreading them out on a lined baking sheet.
  3. Prepare Beets: Peel and chop the beets into 1-inch pieces as well. Mix them in the same bowl with 1 tablespoon of oil, salt, and pepper, then lay them out on another lined baking sheet.
  4. Roast Veggies: Place both baking sheets in the oven and roast for 25-30 minutes until tender and slightly caramelized, stirring halfway to ensure even cooking.
Assembling the Salad
  1. Mix Salad Ingredients: In a large mixing bowl, combine the spinach arugula blend, sliced almonds, crumbled feta, dried cranberries, and optional pickled red onion for an extra crunch.
  2. Whisk Dressing: In a smaller bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, olive oil, along with a pinch of salt and pepper for a tangy dressing.
  3. Combine: Once the roasted butternut squash and beets have cooled slightly, gently add them to the salad mixture, ensuring everything is well-distributed.
  4. Serve: Drizzle the dressing over the salad before serving, or keep it on the side to prevent wilting of the greens.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 3500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Top with extra feta or a sprinkle of fresh herbs for added flavor. Exact quantities are listed in the recipe card below.

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