Easy Chicken Burrito Casserole: Family-Friendly & Deliciously Fun

Enjoy this Easy Chicken Burrito Casserole, a delightful dish combining spices, chicken, and rice for a family-friendly meal that's naturally gluten-free.

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Prep Time 20

Cook Time 1 10

Cooling Time 10

Total Time 1 40

Servings: 6 servings

Course: Comfort Foods

Cuisine: Mexican

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 cup Finely Diced Onion Substitute with shallots for a milder taste.
1 medium Red Bell Pepper Can replace it with green bell pepper for a less sweet option.
1 cup Uncooked Parboiled Long-Grain Brown Rice White rice can be used if you adjust the cooking time.
2 tablespoons Fajita Seasoning Homemade or store-bought works well.
1/4 teaspoon Cayenne Pepper Optional; omit for milder flavor.
1 cup Frozen Corn Kernels Fresh corn can be used in season.
1 can Low Sodium Black Beans Substitute with pinto beans for a flavor twist.
3 cups Shredded Chicken Opt for rotisserie chicken for a time-saving option.
2 cups Reduced Sodium Chicken Broth Vegetable broth works perfectly for a vegetarian version.
1 can Mild Green Chilies Can be omitted if not available.
2 tablespoons Olive Oil Can be replaced with non-stick cooking spray.
2 tablespoons Tomato Paste Crushed tomatoes are a good substitute.
1 cup Shredded Monterey Jack Cheese Feel free to use cheddar or pepper jack cheese as alternatives.

Equipment

9x13 inch baking dish

Method

How to Make Easy Chicken Burrito Casserole

Preheat the oven to 400°F (200°C).
Combine the onion, red bell pepper, uncooked rice, fajita seasoning, and optional cayenne in a 9x13 inch baking dish.
Whisk together the reduced sodium chicken broth, mild green chilies, tomato paste, and olive oil. Pour this mixture into the baking dish and stir well.
Add the shredded chicken, black beans, and frozen corn, stirring until well combined.
Cover the dish with aluminum foil and bake for 65-70 minutes, until the liquid is absorbed and the rice is tender.
Uncover and sprinkle cheese on top. Return to the oven and bake for an additional 5-10 minutes until the cheese is melted and slightly golden.
Cool for 5-10 minutes before serving. Garnish with cilantro, green onion, salsa, and avocado if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

This casserole is perfect for a cozy family dinner and is naturally gluten-free. Adjust ingredients based on personal preferences and dietary restrictions.

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