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–+ servings
Chicken spinach and mushroom low carb oven dish

Easy Chicken Spinach and Mushroom Low Carb Oven Dish Delight

A hearty Chicken spinach and mushroom low carb oven dish that's nutritious and flavourful, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 pound thin-sliced chicken breasts may substitute with tofu for vegetarian option
  • 8 ounces green onion cream cheese consider using reduced-fat for lighter alternative
  • 2 tablespoons olive oil avocado oil is a great substitute
  • 1 cup chicken broth use vegetable broth for vegetarian option
  • 8 ounces sliced mushrooms any variety works well
  • 4 cups fresh baby spinach can swap with kale or your favorite leafy greens
  • 1 tablespoon Weber Herb and Garlic Seasoning experiment with fresh herbs if desired
  • 1 teaspoon pepper adjust to taste preference
  • 2 cups shredded mozzarella cheese cheddar works well if you're looking for a different cheese flavor

Equipment

  • Baking dish
  • mixing bowl

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Layer the thin-sliced chicken breasts evenly in a baking dish, ensuring they fit snugly without overlapping.
  3. In a mixing bowl, combine the green onion cream cheese with chicken broth until smooth. Add Weber Herb and Garlic seasoning and pepper to taste.
  4. Layer fresh spinach and sliced mushrooms generously over the chicken.
  5. Spread the prepared cream cheese mixture evenly over the chicken and vegetables.
  6. Sprinkle the shredded mozzarella on top of the entire dish.
  7. Bake for approximately 30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden brown.
  8. Let the dish cool slightly before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 40gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 1800IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Serve with a fresh side salad or cauliflower rice to keep the meal low-carb. Storage: Refrigerate leftovers for up to 3 days or freeze for up to 3 months.

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