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Healthy Make-Ahead Breakfasts to Make Mornings a Little Easier

Easy Healthy Make-Ahead Breakfasts to Simplify Your Mornings

Discover these Healthy Make-Ahead Breakfasts to start your day effortlessly with nutritious, delicious options ready in advance.
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Prep Time 30 minutes
Cook Time 1 hour
Cooling Time 20 minutes
Total Time 1 hour 50 minutes
Servings: 8 servings
Course: Whimsical Brunch Creations
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mini Bacon and Egg Bakes
  • 6 oz Bacon Add savory flavor; substitute turkey bacon for a lighter option.
  • 6 large Eggs Provides protein; use egg whites for lower-calorie version.
Ham and Egg Breakfast Sandwich
  • 4 oz Ham Offers savory flavor; substitute turkey or veggie ham for leaner option.
  • 2 tbsp Pesto Adds flavor; replace with spinach or low-fat spread.
Air Fryer Banana Bread
  • 3 ripe Bananas Main flavor source; substitute with applesauce for fewer calories.
  • 1 cup Walnuts Provides crunch; omit for a nut-free version.
Almond Butter and Oat Breakfast Cookies
  • 1 cup Almond Butter For healthy fats; substitute with peanut butter if desired.
  • 2 cups Oats Acts as base; use gluten-free oats for GF version.
Vegetable-Cheese Strata
  • 2 cups Vegetables Adds nutrition; substitute seasonal vegetables.
  • 1 cup Cheese For creaminess; use lower-fat cheese for reduced calories.
Overnight Blueberry Coffee Cake
  • 2 cups Blueberries Natural sweetness; use other berries for substitution.
  • 1 cup Greek Yogurt Adds moisture; can replace with regular yogurt.
Granola Cups with Yogurt and Fruit
  • 3 cups Granola Base for cups; make homemade for control over ingredients.
  • 1 cup Yogurt For creaminess; choose low-fat or dairy-free options.
Fruit Smoothies
  • 2 cups Mixed Fruits Base for smoothies, customizable; fresh or frozen can be used.
  • 1 cup Spinach Adds nutrition; can be omitted if preferred.

Equipment

  • oven
  • Skillet
  • mixing bowl
  • muffin tins
  • Air Fryer

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) to ensure it's ready for baking.
  2. Cook bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain excess fat and let cool.
  3. Whisk together eggs until pale and fluffy in a mixing bowl.
  4. Mix cooked bacon, whisked eggs, and any desired seasonings. Pour into greased muffin tins, filling each about 2/3 full.
  5. Bake in the preheated oven for 18-20 minutes until egg is set and tops are golden.
  6. For sandwiches, layer pesto, ham, and cooked eggs on buns. Wrap and freeze.
  7. For banana bread, mash bananas, mix with flour, and fold in walnuts. Cook in an air fryer for 25-30 minutes.
  8. Combine almond butter, oats, and optional add-ins for cookies. Scoop and bake at 350°F (175°C) for 10-12 minutes.
  9. Press granola into muffin tins, bake, cool, fill with yogurt and top with fruit.
  10. Blend mixed fruits and spinach for smoothies. Store overnight and re-blend before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Customize ingredients to fit your tastes and needs. Enjoy the convenience of meal prep with these delicious breakfasts.

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