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Easy Keto Feta Burgers Your Family Will Love

Easy Keto Feta Burgers Your Family Will Devour Tonight

Enjoy these Easy Keto Feta Burgers your family will love, a delicious low-carb meal packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 14 patties
Course: High-Protein
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Beef (80/20) Try ground turkey for a leaner option.
  • 4 oz Feta Cheese, crumbled Ensure it's well crumbled for even distribution.
  • 1 Egg Acts as a binder in the meat mixture.
  • 2 tbsp Fresh Basil, chopped Substituting with dried basil is possible.
  • 2 tsp Minced Garlic Fresh garlic yields the best taste.
  • Salt and Pepper Use to taste.
For the Tomato Cream Sauce
  • 2 tbsp Beef Stock Chicken stock works as a substitute.
  • 1 cup Heavy Whipping Cream Coconut cream can be used for dairy-free.
  • 1 tsp Italian Seasoning Adds an herby flavor blend.
  • 1/4 cup Chopped Green Onions Can substitute with chives or shallots.
  • 2 tbsp Tomato Paste Canned crushed tomatoes can be an alternative.

Equipment

  • Skillet
  • mixing bowl

Method
 

How to Make Easy Keto Feta Burgers
  1. In a large bowl, gently mix together the ground beef, egg, crumbled feta cheese, chopped basil, minced garlic, salt, and pepper until just combined.
  2. Shape the mixture into 14 mini patties, each about 2–3 inches in diameter.
  3. Preheat a skillet over medium-high heat. Add the patties in batches and cook for 3–4 minutes on each side.
  4. Once cooked, remove the patties from the skillet and keep them warm on a plate lined with foil.
  5. Lower the heat to medium and deglaze the skillet with beef stock. Whisk in the heavy whipping cream, tomato paste, Italian seasoning, and chopped green onions.
  6. Let the sauce simmer for 3–5 minutes, or until it thickens to your liking.
  7. Plate the patties drenched in the sauce, garnished with extra chopped green onions.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 3gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Serve with a side of cauliflower mash for a complete meal. Optional ingredients can include chopped kalamata olives or sun-dried tomatoes for added flavor.

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