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Healthy Oatmeal Apple Pancakes (Flourless & Easy) - Her Highness, Hungry Me

Healthy Oatmeal Apple Pancakes: Easy, Flourless Delight for You!

Enjoy these Healthy Oatmeal Apple Pancakes for a quick, nutritious breakfast that’s gluten-free and easy to make!
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 2 minutes
Total Time 15 minutes
Servings: 4 pancakes
Course: Whimsical Brunch Creations
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 cups apples peeled and chopped, ripe and sweet
  • 1 cup quick oats gluten-free if needed
  • 1/2 cup yogurt can substitute with dairy-free yogurt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 cup maple syrup or honey, adjust to taste
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Equipment

  • mixing bowl
  • Blender
  • Non-stick Pan
  • Spatula

Method
 

Directions
  1. Blend ingredients: Start by blending eggs with maple syrup, baking soda, baking powder, and yogurt in a mixing bowl until fluffy and creamy, about 1-2 minutes.
  2. Add apples: Incorporate peeled and chopped apples into the mixture and blend briefly.
  3. Mix in oats: Stir in quick oats, vanilla extract, and cinnamon. Let sit for 2 minutes, then blend until smooth.
  4. Prepare the pan: Heat a large non-stick pan over medium heat and lightly grease with butter or coconut oil.
  5. Cook pancakes: Pour small amounts of batter onto the pan to form pancakes, reducing heat slightly.
  6. Check for doneness: Cook until bubbles form and edges seem firm, flip the pancakes and cook until golden brown, about 2-3 minutes per side.
  7. Serve warm: Enjoy immediately with toppings like fresh fruit, maple syrup, honey, or nut butter.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 1mgIron: 4mg

Notes

For a sweet touch, drizzle with extra maple syrup before serving.

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Let us know how it was!