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Healthy Sesame Chicken Made Easy: Simple and Delicious Recipe

Healthy Sesame Chicken Made Easy: A Delightfully Simple Dish

Healthy Sesame Chicken Made Easy is a quick, delicious, and nourishing homemade meal, offering a gluten-free and protein-packed alternative to takeout.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast/Thighs Tender cuts; can substitute with tofu for vegetarian option.
For the Sauce
  • 2 tbsp Avocado Oil Ideal for sautéing; can substitute with canola or olive oil.
  • 2 tbsp Toasted Sesame Oil Essential for authentic flavor; avoid substitutes.
  • 1/4 cup Coconut Aminos Gluten-free alternative to soy sauce.
  • 2 tbsp Honey Provides natural sweetness; can substitute with maple syrup.
  • 2 tbsp Rice Vinegar Adds acidity; apple cider vinegar is an alternative.
  • 1 tbsp Sriracha Adjust for spice preference.
  • 3 cloves Garlic Freshly minced or powdered.
  • 1 tsp Salt Keep minimal due to saltiness of coconut aminos.
  • 1 tsp Pepper

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Cut chicken into bite-sized pieces and season them with salt and pepper.
  2. In a skillet, heat avocado oil over medium-high heat until shimmering.
  3. Add the seasoned chicken pieces to the skillet, cooking them for about 6-8 minutes until golden brown and fully cooked through.
  4. In a bowl, mix together coconut aminos, honey, rice vinegar, sriracha, and minced garlic until combined.
  5. Pour the sauce over the cooked chicken, stirring well to coat evenly. Cook for an additional 2-3 minutes to thicken the sauce.
  6. Plate and serve with steamed brown rice and vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 250mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 6mgCalcium: 40mgIron: 2mg

Notes

Garnish with sesame seeds for added texture and flavor. Store leftovers in an airtight container for up to 3 days.

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