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Immune-Boosting Elixir

A potent natural elixir that supports your immune system, clears mucus, and promotes overall health using simple kitchen ingredients.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 7 servings
Course: Beverage, Wellness
Cuisine: Health, Natural Remedies
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 medium onion, grated or finely blended
  • 2-3 cloves garlic, grated or crushed
  • 1 tablespoon fresh ginger, grated
  • 1 juice lemon Juice of one fresh lemon
  • 2 tablespoons raw honey, preferably organic or local

Method
 

Preparation
  1. Grate or blend the onion, garlic, and ginger until they’re finely crushed. Transfer the mixture to a clean mixing bowl.
  2. Squeeze in the juice of one fresh lemon and mix well.
  3. Add raw honey and stir until everything combines into a thick, slightly sticky paste.
  4. If you prefer a smoother consistency, strain the mixture using cheesecloth or a fine sieve.
  5. Pour it into a glass jar with a tight lid, and refrigerate. It stays fresh for up to 7 days.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 13gSodium: 5mgSugar: 11g

Notes

Take 1 tablespoon every morning on an empty stomach for daily immunity and detox support. Take 1 teaspoon before meals to help with digestion. Stir a spoonful into warm (not hot) water or tea for a soothing, wellness-boosting drink. For extra strength, consider adding a pinch of turmeric or black pepper.

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