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Creamy Pumpkin Feta Pasta

Indulgent Creamy Pumpkin Feta Pasta: A Cozy Fall Favorite

Creamy Pumpkin Feta Pasta is a cozy, comforting dish that blends warm flavors perfect for fall.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Comfort Foods
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Enhances flavor and helps sauté vegetables.
  • 2 cloves Garlic Minced, fresh yields best flavor.
  • 1 cup Pumpkin Puree Ensure it is plain without additives.
  • 3/4 cup Chicken Broth Use vegetable broth for a vegetarian option.
  • 1 red bell pepper Red Bell Pepper Chopped, adds sweetness and color.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1/2 teaspoon Chili Powder Adjust for spiciness.
  • 1/2 teaspoon Smoked Paprika Adds smoky flavor.
For the Creamy Finish
  • 1/2 cup Feta Cheese Crumbled, can substitute with goat cheese.
  • 2 cups Spinach Fresh is ideal.
  • 8 oz Pasta Any type; consider whole wheat or gluten-free.

Equipment

  • Skillet
  • measuring cups
  • measuring spoons
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add 2 cloves of minced garlic and 1 chopped red bell pepper. Sauté for about 3 minutes until softened.
  2. Stir in 1 cup of pumpkin puree and 3/4 cup of chicken broth to deglaze the pan. Season with salt and pepper to taste, along with 1/2 teaspoon each of chili powder and smoked paprika. Simmer for 3-4 minutes until desired thickness is reached.
  3. Add 1/2 cup of crumbled feta cheese, stirring until melted and fully combined (about 1-2 minutes).
  4. Toss in 2 cups of fresh spinach, cooking just until wilted (1-2 minutes).
  5. Fold in 8 oz of cooked pasta and stir gently to coat with the creamy pumpkin sauce. Serve immediately, garnishing with extra feta if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze for up to 2 months, keeping sauce separate from pasta when freezing.

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