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–+ servings
Loaded Cauliflower Casserole

Irresistibly Cheesy Loaded Cauliflower Casserole Delight

Loaded Cauliflower Casserole is a creamy, comforting dish that combines textures and flavors for a delightful meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Comfort Foods
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Alternatively, use broccoli.
  • 8 oz Cream Cheese Greek yogurt can be a lighter substitute.
  • 1 cup Sour Cream Cottage cheese is a healthier alternative.
  • 1 tsp Garlic Powder Use fresh garlic for a bolder flavor.
  • 1 tsp Salt Adjust according to cheese or bacon saltiness.
  • 1/2 tsp Pepper Cayenne can be used for added heat.
  • 1 cup Shredded Cheddar Cheese Mozzarella can be used for gooey texture.
  • 4 slices Bacon Turkey bacon can be a lighter option.
  • 2 stalks Green Onions Chives can be used for a subtler flavor.
Topping
  • 1 cup Additional Shredded Cheese Use a mix of cheeses for complexity.
  • 2 slices Chopped Bacon For garnish.

Equipment

  • Casserole dish
  • saucepan
  • Steamer
  • Fork

Method
 

Instructions
  1. Preheat your oven to 350°F. Grease a 1-quart casserole dish with nonstick cooking spray.
  2. Steam the cauliflower for about 20 minutes until soft, then mash it gently in a large bowl.
  3. Melt the cream cheese, sour cream, garlic powder, salt, and pepper in a small saucepan over low heat until smooth.
  4. Stir in 1/2 cup of shredded cheese into the mixture, then pour it over the mashed cauliflower and mix well.
  5. Transfer to the casserole dish, top with remaining cheese and chopped bacon.
  6. Bake for 20 minutes until heated through and cheese is bubbly. Garnish with fresh green onions before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 14gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 67mgSodium: 610mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 450IUVitamin C: 70mgCalcium: 300mgIron: 1.5mg

Notes

Consider doubling the recipe for larger gatherings as it's a crowd-pleaser and stores well for meal prep.

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