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Low Carb Chicken Casserole: A Family-Friendly Keto Dinner

Irresistibly Cheesy Low Carb Chicken Casserole: A Family-Friendly Keto Dinner

Delight in this Low Carb Chicken Casserole, a family-friendly meal rich in flavor and nutrition, perfect for a keto lifestyle.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked Chicken Use rotisserie chicken for convenience.
  • 2 cups Low-Carb Vegetables e.g., broccoli, spinach; fresh or frozen.
  • 8 oz Cream Cheese Can substitute with Greek yogurt.
  • 1 cup Cheddar Cheese Mix with mozzarella for variety.
  • 1 tsp Garlic Powder Fresh garlic can be used as an alternative.
  • 1 tsp Onion Powder Fresh onions are an option if sautéed.
  • to taste Salt & Pepper Essential seasonings.

Equipment

  • oven
  • Casserole dish
  • mixing bowl

Method
 

How to Make Low Carb Chicken Casserole
  1. Preheat the Oven: Set your oven to 350°F (175°C).
  2. Prep Chicken: Cook raw chicken until done, then dice or shred. For rotisserie chicken, shred directly.
  3. Blanch Vegetables: Quickly blanch broccoli in boiling water for 2-3 minutes if using fresh.
  4. Combine Ingredients: In a large bowl, mix cooked chicken, blanched veggies, cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper.
  5. Transfer to Casserole Dish: Spread the mixture evenly in a greased baking dish.
  6. Bake: Place in the oven and bake for 20-25 minutes until bubbly on top.
  7. Cool Slightly: Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Optional: Garnish with fresh parsley for color. Can prepare ahead of time and refrigerate.

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