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+ servings
Pumpkin Soup

Irresistibly Creamy Pumpkin Soup: Your New Cozy Favorite

Creamy pumpkin soup is a must-try dish that embodies the comforting warmth of autumn.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Comfort Foods
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 1 medium pumpkin cooking pumpkin or butternut squash preferred
  • 1 medium onion yellow or sweet onions work best
  • 2 cloves garlic fresh garlic cloves
  • 4 cups broth/stock vegetable or chicken, low-sodium recommended
  • 1 cup water adjust according to desired consistency
For the Creaminess
  • 1 cup cream or milk, half-and-half or almond milk can be used
Seasoning Essentials
  • 1 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste

Equipment

  • large pot
  • stick blender
  • cutting board
  • knife

Method
 

How to Make Pumpkin Soup
  1. Prepare Pumpkin: Cut the pumpkin into 2.25-inch slices, remove the skin and seeds, and then chop into 1.5-inch chunks.
  2. Combine Ingredients: In a large pot, mix the pumpkin, sliced onion, garlic cloves, broth, and water.
  3. Cook: Bring the mixture to a boil over medium heat, uncovered, and cook until the pumpkin is tender, about 10 minutes.
  4. Blend: Use a stick blender to puree the soup until smooth.
  5. Season: Stir in the cream (if using) and season with salt and pepper to taste.
  6. Serve: Ladle the creamy pumpkin soup into bowls and garnish with a drizzle of cream and cracked pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 8500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Enjoy with crusty bread for dipping, and feel free to add spices like ginger or curry powder for variation.

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