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Vegan Raspberry Chia Pudding: A Delicious & Healthy Meal Prep Recipe

Irresistibly Delicious Vegan Raspberry Chia Pudding for Meal Prep

Vegan Raspberry Chia Pudding: A Delicious & Healthy Meal Prep Recipe that's vibrant, nutritious, and perfect for any time of day.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Easy Desserts
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Chia Seeds Adjust for thickness.
  • 2 cups Almond Milk Can substitute with any milk.
  • 2 tablespoons Pure Maple Syrup Honey can be used as an alternative.
  • 1 teaspoon Vanilla Extract Use fresh vanilla beans for richer flavor.
For the Raspberry Layer
  • 2 cups Fresh or Frozen Raspberries Use only ripe raspberries.

Equipment

  • Medium Bowl
  • whisk
  • Fork
  • airtight container

Method
 

Preparation
  1. In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until smooth.
  2. Stir every few minutes for the first 10 minutes to prevent clumping of chia seeds.
  3. Lightly mash the raspberries with a fork, then gently mix them into the chia base.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight.
  5. Once thickened, stir the pudding again, divide it into serving cups, and top with additional raspberries or your favorite toppings.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 135mgPotassium: 300mgFiber: 12gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. For longer storage, freeze in portioned containers for up to 1 month.

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