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–+ servings
Grilled Pineapple

Irresistibly Easy Grilled Pineapple with Rum & Brown Sugar

This Grilled Pineapple recipe combines sweet and smoky flavors, ideal for summer barbecue gatherings.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 slices
Course: Easy Desserts
Cuisine: International
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pineapple
  • 1 whole Fresh Pineapple Opt for ripe, fresh pineapple for best flavor and texture.
  • 1/4 cup Brown Sugar Can substitute with coconut sugar.
  • 2 tablespoons Dark Rum Substitute with vanilla extract if avoiding alcohol.
  • 1/2 teaspoon Flaky Sea Salt Balances sweetness perfectly.
For Garnishing
  • 5 leaves Mint Leaves Adds a refreshing burst of flavor.

Equipment

  • Grill

Method
 

Directions
  1. Preheat the Grill: Heat your grill to medium-high and lightly oil the grate to prevent sticking.
  2. Slice the Pineapple: Cut your fresh pineapple into thick rings, about ¾ inch in thickness, removing the core as necessary.
  3. Prepare the Marinade: Rub each pineapple slice with brown sugar and drizzle with dark rum. Let sit for 10 minutes.
  4. Grill the Pineapple: Place marinated slices on the grill and cook for 2-4 minutes per side until golden brown and tender.
  5. Finish and Serve: Remove from the grill, drizzle with remaining marinade, sprinkle with sea salt, and garnish with mint leaves.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 28gProtein: 1gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 25gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 1mg

Notes

Grilled pineapple is best enjoyed fresh off the grill, but can be refrigerated and reheated.

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