Irresistibly Easy KETO Pizza Bake Casserole – One Dish Delight

KETO Pizza Bake Casserole (Easy, One Dish, Low Carb, Primal)

Irresistibly Easy KETO Pizza Bake Casserole – One Dish Delight

Enjoy the delicious flavors of pizza in a low carb, healthy casserole with this KETO Pizza Bake Casserole.

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Prep Time 15

Cook Time 50

Cooling Time 5

Total Time 1 10

Servings: 6 slices

Course: All Recipes

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole Base

6 large Eggs The primary source of protein that binds the casserole.
1 cup Cream Adds richness and moisture; for GAPS Diet, substitute with sour cream.
8 ounces Mozzarella Cheese Provides gooey texture and flavor; can be replaced with aged white cheddar.
4 ounces Cream Cheese Enhances creaminess and flavor; consider Brie or Port Salut for a GAPS-friendly alternative.
1/2 cup Chia Seed Flour A low-carb thickener that mimics flour; you can make it by grinding chia seeds.

For the Toppings

1 cup Tomato Fresh and juicy, it introduces moisture and flavor to the dish.
1/2 cup Olives Adds a briny, savory depth to enhance the taste experience.
1 cup Pepperoni Essential for a true pizza feel, providing a salty flavor and meaty texture.
1 teaspoon Dried Basil Brings out the Italian flavor profile.
1 teaspoon Oregano Brings out the Italian flavor profile.
1 teaspoon Sea Salt Must-have seasonings to elevate overall taste.
1 teaspoon Onion Powder Must-have seasonings to elevate overall taste.

For Garnishing (Optional)

1/4 cup Fresh Basil or Parsley Adds fresh flavor and visually brightens up your dish.

Equipment

9x13-inch casserole dish
Blender
oven

Method

Preparation Steps

Preheat the oven to 350°F and grease a 9"x13" casserole dish with cooking spray or olive oil to prevent sticking.
Blend together eggs, cream cheese, 4 ounces of cheese cubes, chia seed flour, sea salt, and onion powder for 15 seconds on low until just combined.
Incorporate cream, dried basil, and oregano into your blended mixture; pulse again until evenly distributed.
Toss half of the pepperoni with olives and diced tomato in a separate bowl.
Pour the blended mixture into the greased casserole dish and top it with the pepperoni, olive, and tomato mixture.
Bake in the preheated oven for 40 minutes. After that, sprinkle the remaining shredded cheese and additional pepperoni on top.
Increase the oven temperature to 375°F and bake for an extra 10 minutes until golden brown and bubbly.
Serve warm, optionally garnished with fresh basil or parsley.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This casserole can be enjoyed warm from the oven or chilled, making it a versatile choice for any meal occasion.

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