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Maple Mustard Glazed Chicken

Irresistibly Easy Maple Mustard Glazed Chicken Recipe

This Maple Mustard Glazed Chicken recipe combines sweet maple syrup and tangy mustard for a deliciously simple fall dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: High-Protein
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Can substitute with canola or vegetable oil
  • 4 pieces Boneless, Skinless Chicken Breast Halves Thinly sliced yields best results
  • 1 teaspoon Black Pepper Adjust quantity to suit palate
  • 1 teaspoon Salt Regular or kosher salt
For the Sauce
  • 1 cup Low-Sodium Chicken Broth Can swap with chicken stock
  • 1/2 cup Pure Maple Syrup Honey or agave syrup can substitute
  • 1 tablespoon Fresh Thyme Divided, use dried if fresh isn't available
  • 3 cloves Garlic Fresh preferred, garlic powder can work
  • 2 tablespoons Cider Vinegar Red or white wine vinegar can substitute
  • 2 tablespoons Stone-Ground Mustard Dijon mustard can also work

Equipment

  • Large oven-proof skillet

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Heat a large, oven-proof skillet over medium-high heat and add olive oil.
  3. Season chicken breast halves with salt and black pepper. Brown each side for 2 minutes.
  4. Remove chicken from skillet and set aside. Combine chicken broth, maple syrup, half of thyme, and minced garlic in the skillet. Bring to a gentle boil.
  5. Stir in cider vinegar and stone-ground mustard, cooking for 1 minute.
  6. Return the chicken to the skillet, spooning sauce over the top. Bake for 10 minutes, or until internal temperature reaches 165°F (74°C).
  7. Remove chicken, return the skillet to heat, and reduce sauce for 2 minutes, stirring continuously.
  8. Serve chicken drizzled with sauce and sprinkle with remaining thyme.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

For best results, serve with rice or roasted vegetables.

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