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Zucchini Lasagna Recipe Your Easy, Low-Carb Summer Comfort

Irresistibly Easy Zucchini Lasagna Recipe: Your Low-Carb Summer Comfort

Discover the delightful flavors of this zucchini lasagna recipe, your easy, low-carb summer comfort.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Comfort Foods
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layers
  • 3 large Zucchini Choose large ones for optimal layering.
For the Meat Sauce
  • 1 pound Ground Beef or Turkey Select ground turkey for a leaner option if desired.
  • 1 small Onion Adds sweetness and depth.
  • 2 cloves Garlic Minced for enhanced flavor.
  • 2 cups Low Carb Marinara Sauce Opt for sugar-free versions.
  • 1 tablespoon Olive Oil Essential for sautéing.
For the Cheese Layer
  • 2 cups Cottage Cheese Mix with egg for added richness.
  • 1 large Egg Acts as a binder.
  • 1/2 cup Parmesan Cheese Use freshly grated for the best results.
  • 2 cups Shredded Mozzarella Cheese Opt for low-fat for a lighter touch.
Seasoning and Extras
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Italian Seasoning or Fresh Herbs Optional; enhances flavor.

Equipment

  • Skillet
  • 9x13 inch baking dish
  • mixing bowl

Method
 

Preparation
  1. Slice the zucchini lengthwise into even strips. Sprinkle generously with salt and allow to sweat for about 15 minutes, then pat dry.
  2. In a skillet, heat olive oil over medium heat. Sauté chopped onions and minced garlic until soft. Add ground beef or turkey and cook until browned.
  3. Stir in the marinara sauce and let simmer for 10 minutes.
  4. In a mixing bowl, blend together cottage cheese, a large egg, and parmesan until smooth.
  5. Preheat your oven to 375°F (190°C).
  6. In a baking dish, add a thin layer of meat sauce, followed by zucchini slices, cheese mixture, and mozzarella. Repeat layers, finishing with marinara and mozzarella on top.
  7. Cover with foil and bake for 30 minutes. Then remove foil and broil for 3-5 minutes until bubbly and golden.
  8. Allow the lasagna to rest for 30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Garnish with fresh basil or oregano for a fragrant finishing touch. Store leftovers in an airtight container for up to 3 days.

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