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Healthier Cheesy Chicken and Broccoli Casserole

Irresistibly Healthy Cheesy Chicken and Broccoli Casserole

A nutritious twist on comfort food with tender chicken, vibrant broccoli, and a creamy cheesy blend in a delightful casserole.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Comfort Foods
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Long Grain White Rice Provides structure and texture; using leftover rice can save you time.
  • 2 cups Water Essential for cooking the rice to achieve that perfect consistency.
  • 1 teaspoon Salt Enhances flavor; adjust according to your preference.
For the Casserole Filling
  • 2 cups Chopped Cooked Chicken The primary protein source; using rotisserie chicken makes preparation quicker.
  • 2 cups Frozen Broccoli Florettes Adds vibrant color and nutrition; opt for florettes for tenderness.
  • 1 cup Carrots (shredded) Offers extra nutrition and a pop of color.
  • 1 cup Sour Cream Serves as a creamy binder; swap it with Greek yogurt for a lighter touch.
  • 1 teaspoon Salt For seasoning; tailor to your taste.
  • 1 teaspoon Pepper For seasoning; tailor to your taste.
For the Cheesy Top
  • 3 cups Shredded Cheddar Cheese Contributes richness and flavor; consider using low-fat options for a healthier twist.
  • 1 tablespoon Butter A drizzle enhances flavor before serving, if desired.

Equipment

  • saucepan
  • Baking dish
  • mixing bowl

Method
 

Preparation Steps
  1. In a saucepan, combine 1 cup of long grain white rice, 2 cups of water, and a pinch of salt. Bring to a boil, then cover and reduce heat to simmer for 15-20 minutes until the rice is tender and fluffy.
  2. Set your oven to 350°F (175°C) to get it ready for baking.
  3. In a large mixing bowl, combine the cooked rice, 2 cups of chopped cooked chicken, 2 cups of thawed broccoli florets, 1 cup of shredded carrots, 1 cup of sour cream (or Greek yogurt), salt, pepper, and 2 cups of shredded cheddar cheese. Stir until fully blended.
  4. Spread the mixture evenly in a greased 13x9-inch baking dish. Top with the remaining cup of shredded cheese.
  5. Place the baking dish in the preheated oven and bake for 30-35 minutes until hot and bubbly.
  6. Once out of the oven, drizzle with butter before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Garnish with fresh parsley or a sprinkle of paprika for added flavor. Store leftover casserole in an airtight container for up to 3 days.

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