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–+ servings
Healthy Chicken Parmesan with Vegetables

Irresistibly Healthy Chicken Parmesan with Vibrant Vegetables

Enjoy a fulfilling Healthy Chicken Parmesan with Vegetables that's tasty and nutritious, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: High-Protein
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast can substitute with turkey for a leaner option
  • 1 cup Grated Parmesan try nutritional yeast for dairy-free
  • 1 cup Italian Breadcrumbs can use almond meal or gluten-free breadcrumbs
  • 2 tablespoons Olive Oil avocado oil is a good substitute
  • 4 cloves Minced Garlic can use garlic powder
For the Vegetables
  • 2 cups Red Potatoes sweet potatoes are a nutritious alternative
  • 2 cups Green Beans broccoli or asparagus are good substitutes
Seasoning
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper.
  2. Toss the red potato halves in a medium bowl with olive oil, minced garlic, grated parmesan, kosher salt, and black pepper. Spread on one side of the baking sheet.
  3. Roast the potatoes for 10-15 minutes until they start to brown and soften.
  4. Prepare chicken by mixing chicken breasts, olive oil, minced garlic, salt, pepper, breadcrumbs, and grated parmesan until well-coated.
  5. Add the baking sheet back into the oven with chicken in the center. Toss green beans with olive oil, garlic, salt, and pepper, and add them to the empty spots on the sheet.
  6. Bake for another 25 minutes, or until chicken reaches an internal temperature of 165°F. For extra crispiness, broil for 4-5 minutes!
  7. Cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 45gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Press the breadcrumb mixture firmly onto each chicken cutlet for optimal adherence and crispiness. Always check internal temperature for safety.

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