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Garlic Parmesan Crusted Halibut

Irresistibly Healthy Garlic Parmesan Crusted Halibut Recipe

Experience the best of Garlic Parmesan Crusted Halibut with a crispy texture and rich flavor, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: High-Protein
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Halibut Fresh is best; frozen is acceptable if properly thawed and dried.
For the Crust
  • 1/2 cup Grated Parmesan Cheese Avoid powdered versions for best texture.
  • 1/2 cup Breadcrumbs Panko for extra crunch or crushed pork rinds for keto.
  • 3 cloves Minced Garlic Fresh garlic recommended for robust flavor.
  • 3 tablespoons Melted Butter Substitute with olive oil for a lighter option.
  • 1 tablespoon Olive Oil Adds moisture and enhances flavor.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • oven
  • baking sheet
  • Medium Bowl
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Mix together grated Parmesan, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper in a medium bowl until resembling wet sand.
  3. Rest the mixture for 5 minutes.
  4. Prepare a baking sheet lined with parchment paper and arrange the halibut fillets on the sheet.
  5. Press the crust mixture generously onto the top of each fillet, aiming for a 1/4-inch thick layer.
  6. Bake for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
  7. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 5mg

Notes

Optional: Pair with fresh lemon wedges for an extra burst of flavor.

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