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Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Irresistibly Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Enjoy these Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a nourishing and easy meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: High-Protein
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Can substitute with chicken thighs for juicier option.
  • 2 tablespoons Olive oil Helps with grilling.
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 3 cloves Garlic Crushed.
For the Broccoli
  • 4 cups Broccoli florets Alternatively use cauliflower or green beans.
For the Creamy Garlic Sauce
  • 1 cup Greek yogurt Substitute with coconut yogurt for dairy-free.
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley Chopped.
For Serving
  • 2 cups Rice or quinoa Can swap for brown rice, farro, couscous, or cauliflower rice.

Equipment

  • Grill
  • oven
  • mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Preparation
  1. Marinate the Chicken: In a bowl, combine chicken breasts with olive oil, salt, pepper, paprika, and crushed garlic. Let it marinate for at least 20 minutes to absorb all the flavors.
  2. Preheat the Grill: Preheat your grill to medium-high heat while the chicken is marinating.
  3. Grill the Chicken: Place marinated chicken on the grill and cook for 6-7 minutes on each side until fully cooked through.
  4. Roast the Broccoli: Toss broccoli florets with olive oil, salt, and pepper. Roast in the oven at 400°F for about 15-20 minutes.
  5. Prepare the Creamy Garlic Sauce: Mix Greek yogurt, lemon juice, crushed garlic, salt, and pepper until smooth.
  6. Assemble the Bowls: Place a serving of rice or quinoa in a bowl, top with grilled chicken, roasted broccoli, and creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 100IUVitamin C: 120mgCalcium: 70mgIron: 2mg

Notes

Garnish with fresh parsley for added freshness. Allows for meal prep and customization.

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