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Healthy White Chicken Enchiladas

Irresistibly Healthy White Chicken Enchiladas You'll Love

Discover Healthy White Chicken Enchiladas that balance flavor and nutrition, making them a family favorite.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: High-Protein
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Enchiladas
  • 8 large flour tortillas or 10-12 small
  • 2 cups shredded chicken or 2 cups leftover shredded turkey or chicken
  • 2 cups shredded mozzarella cheese Monterey Jack is a delightful substitute
  • 3 tbsp butter or olive oil for a lighter version
  • 3 tbsp flour gluten-free flour is a perfect alternative
  • 2 cups chicken broth low-sodium options recommended
  • 1 cup plain yogurt Greek yogurt works great too
  • 1 can (4 oz) crushed green chilis adjust according to your spice preference

Equipment

  • oven
  • saucepan
  • Baking dish
  • meat thermometer

Method
 

How to Make Healthy White Chicken Enchiladas
  1. Preheat your oven to 350°F (175°C) to create the perfect environment for baking those flavorful enchiladas.
  2. In a covered pot, poach the chicken breasts in water with a sprinkle of salt for about 10 minutes. Let them rest off the heat for 15 minutes to ensure they reach an internal temperature of 165°F.
  3. Once cooled, use two forks to shred the chicken into bite-sized pieces, making it easy to fill your tortillas.
  4. In a saucepan, melt 3 tablespoons of butter over medium heat. Whisk in 3 tablespoons of flour until smooth, cooking for one minute to create a roux.
  5. Gradually add in 2 cups of chicken broth while whisking constantly. Continue to whisk until the sauce thickens, about 5 minutes.
  6. Remove the sauce from heat and mix in 1 cup of plain yogurt and the can of crushed green chilis. Let it cool slightly.
  7. In a large bowl, combine the shredded chicken with 1 cup of shredded cheese. Fill the tortillas, roll them up, and place seam-side down in an oiled baking dish.
  8. Pour the yogurt sauce generously over the enchiladas, topping with the remaining cheese.
  9. Bake in the preheated oven for about 20-25 minutes or until heated through.

Nutrition

Serving: 1enchiladaCalories: 320kcalCarbohydrates: 32gProtein: 26gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Optional: Top with fresh cilantro for a burst of flavor and color.

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