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Hearty Dairy-Free Chicken Dumpling Soup

Irresistibly Hearty Dairy-Free Chicken Dumpling Soup Delight

Enjoy a warm bowl of Hearty Dairy-Free Chicken Dumpling Soup, a nourishing dish perfect for chilly days.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Comfort Foods
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dumplings
  • 1 package biscuits dough opt for gluten-free
  • 1/2 cup flour use gluten-free flour if necessary
For the Soup Base
  • 2 tablespoons olive oil can be replaced with avocado oil
  • 1 medium yellow onion or shallots
  • 2 medium carrots can use parsnips as alternative
  • 2 stalks celery omit if unavailable
  • 1 teaspoon kosher salt adjust to taste
  • 1/2 teaspoon ground black pepper or white pepper for milder taste
  • 3 cloves garlic or use garlic powder
  • 1 tablespoon Italian seasoning or individual herbs like basil or oregano
  • 1 teaspoon fresh thyme can substitute with dried thyme
  • 1 teaspoon dried sage omit if unavailable
For the Broth
  • 4 cups chicken broth substitute with vegetable broth for vegetarian
  • 2 cups shredded rotisserie chicken or chickpeas/tofu for vegetarian
  • 1 can coconut milk can use heavy cream if not dairy-free
For Finishing Touches
  • 1 cup frozen peas fresh peas can be used if available

Equipment

  • large pot

Method
 

Directions
  1. Begin by heating olive oil in a large pot over medium-high heat until shimmering.
  2. Dice the onion, celery, and carrots, then add them to the pot. Sauté for 6-7 minutes until soft.
  3. Cut the biscuit dough into 3-4 pieces and coat lightly with flour.
  4. Add minced garlic, Italian seasoning, thyme, sage, and remaining flour to the sautéed vegetables.
  5. Pour in chicken broth and scrape any bits off the bottom. Then add remaining broth, chicken, peas, and coconut milk.
  6. Allow the soup to reach a gentle simmer. Add biscuit pieces and cover, reducing heat to low.
  7. Simmer for 15 minutes to allow dumplings to cook through.
  8. Stir well before serving. Ladle into bowls.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Garnish with fresh herbs for added flavor. Store leftovers in an airtight container for up to 5 days.

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