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Mediterranean Chicken Tzatziki Bowls

Irresistibly Juicy Mediterranean Chicken Tzatziki Bowls

Experience the vibrant flavors of Mediterranean Chicken Tzatziki Bowls, a healthy and delicious dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: High-Protein
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Breast or Thighs Thighs are juicier, breasts are leaner.
  • 2 tablespoons Olive Oil Extra virgin is best for flavor.
  • 3 tablespoons Lemon Juice Freshly squeezed is ideal.
  • 2 teaspoons Dried Oregano A key herb for Mediterranean flavor.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 teaspoon Smoked Paprika Adds warmth, can use regular paprika.
For the Tzatziki Sauce
  • 1 cup Plain Greek Yogurt Consider strained yogurt for creaminess.
  • 1 medium Cucumber Grated and drained.
  • 1 tablespoon Fresh Dill Enhances flavor; can swap with mint.
For the Bowl
  • 2 cups Rice, Quinoa, or Cauliflower Rice Choose based on dietary needs.
  • 1 cup Cherry Tomatoes Provides bursts of flavor.
  • 1 medium Cucumber Diced for freshness.
  • 1 medium Red Onion Offers sharp contrast.
  • 1/2 cup Kalamata Olives Briny flavor complements the bowl.
  • 1/2 cup Feta Cheese Creamy and tangy finishing touch.

Equipment

  • mixing bowl
  • Skillet
  • meat thermometer

Method
 

Preparation
  1. Combine olive oil, lemon juice, oregano, garlic, paprika, salt, and pepper in a mixing bowl.
  2. Add the boneless chicken to the marinade, ensuring it’s evenly coated. Allow to marinate for at least 15 minutes or up to 24 hours.
  3. Heat a skillet over medium heat, add a splash of olive oil, and cook the marinated chicken for 6-7 minutes per side until golden brown and reaches an internal temperature of 165°F (75°C).
  4. In a bowl, mix together Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper for tzatziki.
  5. Assemble bowls starting with a base of rice, quinoa, or cauliflower rice, topped with sliced chicken, cherry tomatoes, diced cucumber, red onion, olives, and crumbled feta.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best results, allow marinating and do not rush the cooking process. Customize toppings as desired for a unique serving.

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