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Banana Oatmeal Bars

Irresistibly Soft Banana Oatmeal Bars You’ll Love

These Banana Oatmeal Bars are a wholesome, sweet treat that marries convenience with nutrition, perfect for busy mornings and healthy snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Whimsical Brunch Creations
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium ripe bananas mashed
  • 1 cup nut butter almond or cashew butter can be substituted
  • 2 cups rolled oats gluten-free if needed
  • 1 teaspoon cinnamon optional
  • 1 teaspoon vanilla extract opt for pure vanilla
  • 1/4 cup maple syrup can substitute with honey
  • 1/4 teaspoon salt
For the Indulgent Touch
  • 1 cup chocolate chips dark chocolate for a healthier option

Equipment

  • oven
  • mixing bowl
  • 9×9-inch baking pan
  • Parchment Paper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and prepare a 9x9 inch baking pan by lining it with parchment paper.
  2. Combine the mashed bananas and nut butter in a large mixing bowl. Mix well until smooth.
  3. Stir in the rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt until everything is thoroughly incorporated.
  4. Pour the mixture into the prepared baking pan, smoothing it out into an even layer.
  5. Bake for 18 to 20 minutes, or until the edges are golden brown and the bars have set.
  6. Cool the bars completely in the pan before cutting them into squares.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 80mgPotassium: 230mgFiber: 3gSugar: 7gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Serve with a dollop of yogurt for extra creaminess. Store leftovers in an airtight container at room temperature for up to 4 days or refrigerate for extended freshness.

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