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Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Irresistibly Tasty Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Try this one-pan Sausage and Sweet Potatoes with Honey Garlic Sauce recipe for a quick, wholesome meal that’s customizable and gluten-free.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Comfort Foods
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Vegetables
  • 1 lb Chicken or turkey sausage Substitute with pork, Italian, or vegetarian sausage for variety.
  • 2 cups Sweet potatoes Cut into uniform cubes.
  • 2 cups Broccoli Can be swapped for Brussels sprouts or bell peppers.
For the Honey Garlic Sauce
  • 4 tbsp Unsalted butter Replace with olive oil for a dairy-free option.
  • 4 cloves Garlic (minced) Fresh garlic delivers the best results.
  • 1/3 cup Honey Adjust according to your desired level of sweetness.
  • 5 tbsp Low-sodium soy sauce Substitute with tamari for a gluten-free option.
  • 2 tbsp Apple cider vinegar Lemon juice is a great alternative.
  • to taste Salt and pepper Adjust to your personal taste.
  • 2 tbsp Fresh parsley (minced) Feel free to use thyme or rosemary.

Equipment

  • oven
  • sheet pan
  • Skillet
  • saucepan

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. Toss the cubed sweet potatoes and broccoli florets with olive oil, salt, and pepper on the sheet pan. Roast for 20-25 minutes.
  3. Slice the sausage and brown them in a skillet over medium heat for about 5-7 minutes.
  4. Melt the unsalted butter in a saucepan and sauté the minced garlic for 1-2 minutes. Stir in honey, soy sauce, and vinegar; simmer for 2-3 minutes.
  5. Add the browned sausage to the sheet pan with the roasted vegetables. Drizzle with honey garlic sauce and return to the oven for 5-7 minutes.
  6. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

For a heartier meal, serve with a side salad or over fluffy rice.

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