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Healthy Buffalo Ranch Baked Chicken Strips - Sugarless

Juicy Healthy Buffalo Ranch Baked Chicken Strips - Sugarless Delight

Deliciously memorable Healthy Buffalo Ranch Baked Chicken Strips that are guilt-free and perfect for the whole family.
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Prep Time 10 minutes
Cook Time 30 minutes
Marination Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 strips
Course: High-Protein
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Fresh chicken tenders Ensure juiciest, most tender results
For the Marinade
  • 1/2 cup Buffalo sauce Look for a sugar-free brand
  • 1 tablespoon Ranch seasoning Opt for low-sodium or homemade

Equipment

  • oven
  • baking sheet
  • bowl
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. Combine ranch seasoning and buffalo sauce in a bowl. Stir well.
  3. Toss the chicken tenders in the marinade until coated. Cover and refrigerate for at least 1 hour.
  4. Arrange the marinated chicken on an oven rack or a baking sheet.
  5. Bake for about 25-30 minutes, or until the chicken is cooked through.
  6. Brush with additional buffalo sauce and ranch seasoning before serving.

Nutrition

Serving: 3stripsCalories: 250kcalProtein: 36gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Serve alongside fresh celery sticks and a cooling ranch dip for an irresistible combination.

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