Mediterranean Baked Fish – Easy, Light & Flavorful One-Pan Bliss

Enjoy a Mediterranean escape with this easy, light, and flavorful baked fish recipe.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: All Recipes

Cuisine: Mediterranean

Calories: 260

For the Fish

1.5 lbs white fish fillets Lean protein source that can be substituted with cod, halibut, or tilapia.

For the Vegetables

2 tablespoons olive oil Adds richness and prevents sticking; any light cooking oil works if needed.
1 medium red onion, sliced Provides sweetness and texture; you can use yellow or white onion as alternatives.
3 cloves garlic, minced Enhances flavor depth; garlic powder can be a quick substitute.
1 cup cherry tomatoes, halved Contributes juiciness; replace with grape or regular tomatoes if needed.
1/3 cup pitted Kalamata olives, halved Introduces a briny flavor; green olives are a milder option.
1 tablespoon capers (optional) Adds tanginess; can be omitted if not enjoyed.

For Flavor

1 Juice of lemon Brightens flavor; lime juice is a suitable substitute if lemon isn't available.
1 Zest of lemon Enhances citrus aroma; try orange zest for a different flavor profile.
1 teaspoon dried oregano Provides herbal flavor; you can use Italian seasoning instead.
1/2 teaspoon paprika Adds warmth and color; smoked paprika is a great addition for extra flavor.
Salt and pepper Essential for seasoning; adjust according to your personal preference.

For Garnish and Serving

Fresh parsley, chopped Adds freshness; basil or cilantro can be a lovely alternative.
Lemon wedges, for serving Provides extra citrus flavor to brighten your dish.

How to Make Mediterranean Baked Fish

Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil to ensure the fish doesn't stick while it bakes.
In a large bowl, toss the sliced onions, red and yellow bell peppers, halved cherry tomatoes, minced garlic, Kalamata olives, and optional capers with olive oil, oregano, paprika, salt, and pepper until all are evenly coated.
Spread the vibrant vegetable mixture evenly in the prepared baking dish. Place your fish fillets on top with the skin side down. Squeeze fresh lemon juice all over the fillets and sprinkle the lemon zest for an added citrus kick.
Slide the dish into the oven and bake uncovered for 20–25 minutes. You’ll know it’s ready when the fish is opaque and flakes easily, and the vegetables are tender and slightly caramelized.
Once baked, sprinkle fresh chopped parsley over the dish for a burst of freshness. Serve with lemon wedges to brighten every bite.

Serving: 1plateCalories: 260kcal

Optional: Try adding a pinch of red pepper flakes for a spicy kick!

Let us know how it was!