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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad: The Best Healthy Delight

This Mediterranean Chicken Pasta Salad is a must-try for its vibrant flavors and customizable options.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: All Recipes
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast boneless skinless
  • 8 ounces Pasta (Penne or Rotini)
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber peeled or unpeeled
  • 1/2 cup Red Onion finely chopped
  • 1/2 cup Feta Cheese reduced-fat optional
  • 1/3 cup Kalamata Olives optional
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil flavored oils optional
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dried Italian Herbs or fresh herbs

Equipment

  • large pot
  • mixing bowl
  • Skillet

Method
 

Preparation
  1. Season the boneless chicken breasts with salt and pepper, then cook in extra virgin olive oil over medium heat until golden and fully cooked—about 6 minutes per side. Let it rest before dicing.
  2. In a large pot, bring salted water to a boil. Add the pasta and cook until al dente, following package instructions (usually 8-10 minutes). Drain and do not rinse.
  3. While the pasta cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion. Combine them along with the olives in a large mixing bowl.
  4. Once the pasta is cooled, add it to the bowl of chopped vegetables along with the diced chicken.
  5. Drizzle the olive oil and freshly squeezed lemon juice over the salad ingredients. Toss everything gently to combine, and adjust the seasoning to taste before serving chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For added spice, toss in some crushed red pepper flakes. Marinate the chicken for deeper flavor if time allows.

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