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Mediterranean Chicken Skillet: An Amazing Ultimate Recipe

Mediterranean Chicken Skillet: An Amazing Easy Weeknight Delight

Discover the charm of Mediterranean Chicken Skillet, a colorful, wholesome dish ready in under 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: All Recipes
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs or breasts
For the Base
  • 2 tablespoons olive oil or avocado oil for a different flavor
  • 1 medium onion chopped; yellow or red onions work beautifully
  • 2 cloves garlic minced; or garlic powder as a backup
For the Vegetables
  • 1 medium bell pepper diced; any color works well
  • 1 medium zucchini sliced; substitute with yellow squash for a twist
  • 1 cup cherry tomatoes halved; grape tomatoes can work in a pinch
  • ½ cup Kalamata olives pitted; green olives can be an alternative
For Seasoning
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 teaspoon dried basil or fresh basil
  • to taste salt essential for enhancing flavors
  • to taste pepper essential for enhancing flavors
For Garnish
  • 2 tablespoons fresh parsley chopped; cilantro or more basil can work too
  • 1 medium lemon cut into wedges for serving; lime is a good substitute

Equipment

  • large skillet

Method
 

Instructions
  1. In a large skillet over medium heat, warm 2 tablespoons of olive oil until shimmering and fragrant.
  2. Season 1 pound of chicken thighs or breasts with salt and pepper, then cook for 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside to rest.
  3. In the same skillet, add 1 chopped onion and 2 minced garlic cloves. Sauté for 2-3 minutes until the onion is translucent.
  4. Stir in 1 diced bell pepper and 1 sliced zucchini. Cook for an additional 5 minutes, stirring occasionally, until they begin to soften.
  5. Add 1 cup of halved cherry tomatoes and ½ cup of pitted Kalamata olives to the skillet. Mix everything together and cook for another 3-4 minutes.
  6. Place the rested chicken back into the skillet, nestling it amongst the vegetables. Warm through for 2-3 minutes.
  7. Adjust seasoning with additional salt and pepper if needed, garnish with freshly chopped parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 650mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Drizzle with balsamic glaze for added flavor if desired. Store leftovers in an airtight container in the fridge for up to 3 days. Freeze in a freezer-safe container for up to 2 months.

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