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Quick Healthy Pesto Chicken Lettuce Wraps Recipe

Quick Healthy Pesto Chicken Lettuce Wraps Recipe You'll Love

Quick Healthy Pesto Chicken Lettuce Wraps recipe is a vibrant, easy meal that's perfect for busy weeknights, combining refreshing ingredients for a low-carb delight.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: High-Protein
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Swap for chicken thighs for extra flavor.
  • 1/2 cup Prepared Pesto Store-bought or homemade.
  • 2 tablespoons Olive Oil Consider avocado oil for a unique taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can boost the taste if desired.
  • to taste Salt Adjust according to your taste preference.
  • to taste Black Pepper Adjust according to your taste preference.
For the Wraps
  • 8 leaves Butter Lettuce Iceberg lettuce or collard greens are good alternatives.
  • 1 cup Cherry Tomatoes Substitute with diced bell peppers for added crunch.
  • 1/2 medium Red Onion Use green onions for a milder flavor if preferred.
  • 1/2 cup Feta Cheese Optional; goat cheese can be a delightful alternative.
  • 2 tablespoons Pine Nuts Optional; sunflower seeds work well for those with nut allergies.
  • to taste Balsamic Glaze Optional; lime juice can offer a zesty twist.

Equipment

  • Skillet

Method
 

Basic Instructions
  1. Prepare Chicken: Start by pounding the chicken breasts to an even thickness of about 1/2 inch.
  2. Marinate: In a bowl, whisk together the pesto, olive oil, garlic powder, salt, and pepper. Coat the chicken with the mixture and let it marinate for at least 30 minutes.
  3. Heat Skillet: Preheat a skillet over medium-high heat. Add a splash of olive oil to prevent sticking.
  4. Cook Chicken: Place the marinated chicken in the skillet and sear for 5-7 minutes on each side until the internal temperature reaches 165°F (74°C).
  5. Rest Chicken: Allow the chicken to rest for 5 minutes before slicing it.
  6. Prepare Lettuce: Wash and dry your lettuce leaves thoroughly.
  7. Assemble Wraps: Using the washed lettuce leaves as your base, fill them with sliced chicken, cherry tomatoes, red onion, and feta cheese if desired.
  8. Finish: Drizzle a touch of balsamic glaze over the assembled wraps and serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Optional: Add diced avocados for an extra creamy layer. Exact quantities are listed in the recipe card.

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