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High Protein Crustless Chicken Pot Pie

Satisfy Your Cravings with High Protein Crustless Chicken Pot Pie

This High Protein Crustless Chicken Pot Pie is a comforting and nutritious dish packed with flavor and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 tablespoons Olive Oil Add healthy fat and flavor; substitute with avocado oil or ghee.
  • 1 pound Chicken Breasts Provides lean protein; boneless chicken thighs can be used.
  • 1 cup Diced Onion Adds sweetness; no substitutions needed.
  • 3 cloves Minced Garlic Fresh garlic is always best.
  • 2 medium Sliced Carrots Brings natural sweetness, can use other root vegetables.
  • 1 cup Diced Celery Adds crunch; no substitutions necessary.
  • 2 cups Low Sodium Chicken Broth Vegetarian broth is a great alternative.
  • 1 cup Room Temperature Milk Any dairy or non-dairy milk works.
  • 1 cup Frozen Peas & Corn Thaw and drain before adding.
Seasoning Ingredients
  • 1 teaspoon Salt Enhances all flavors; adjust to taste.
  • 1 teaspoon Black Pepper Adjust based on preference.
  • 1 teaspoon Dried Parsley Fresh may be substituted using half the amount.
  • 1 teaspoon Dried Rosemary Use fresh instead, just halve the quantity.
  • 1 teaspoon Dried Thyme Use fresh if available, halve the amount.
  • 1 teaspoon Dried Basil Use fresh if available, halve the amount.
Thickening Ingredient
  • 1/4 cup Whole Wheat Flour Substitute with gluten-free 1:1 flour or tapioca flour.

Equipment

  • large nonstick pan

Method
 

Cooking Directions
  1. Heat olive oil in a large nonstick pan over medium-high heat. Once shimmering, add cubed chicken and sauté for about 10 minutes until lightly browned.
  2. Combine diced onion, minced garlic, sliced carrots, and diced celery into the pan. Sauté for an additional 10 minutes until softened and aromatic.
  3. Stir in dried spices, flour, and chicken broth to the mixture. Cook for 5 minutes, stirring continuously until bubbling and starting to thicken.
  4. Whisk in room temperature milk gradually while stirring constantly to thicken beautifully and create a creamy texture.
  5. Fold in the frozen peas and corn. Cook until heated through, and then your filling is ready to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 120mgIron: 2mg

Notes

For a pop of color and flavor, garnish with fresh parsley before serving.

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