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–+ servings
One Pan Balsamic Chicken and Veggies

Savor the Juicy One Pan Balsamic Chicken and Veggies Delight

A delightful One Pan Balsamic Chicken and Veggies recipe, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: All Recipes
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or Thighs Thighs offer richer flavor.
For the Marinade
  • 1/2 cup Balsamic Vinegar Use high-quality for best results.
  • 2 tablespoons Olive Oil Choose extra virgin for better taste.
  • 2 tablespoons Honey Adjust quantity based on desired sweetness.
  • 2 cloves Garlic Minced fresh or from a jar.
  • 1 teaspoon Italian Seasoning Fresh herbs can be used.
  • to taste Salt
  • to taste Pepper
For the Veggies
  • 2 pieces Bell Peppers Red, yellow, or green work great!
  • 1 medium Zucchini Add towards the end of roasting.
  • 1 cup Cherry Tomatoes Halved for quicker cooking.
  • 1 cup Broccoli Cook to preferred tenderness.
  • 2 medium Carrots Slice thin for even cooking.

Equipment

  • oven
  • Skillet
  • mixing bowl
  • baking sheet

Method
 

How to Make One Pan Balsamic Chicken and Veggies
  1. Preheat oven to 400°F (200°C).
  2. In a skillet, warm olive oil and sear the chicken for 2-3 minutes per side.
  3. In a bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
  4. Spread the bell peppers, zucchini, cherry tomatoes, broccoli, and carrots on a baking sheet. Drizzle with olive oil and season to taste.
  5. Place the seared chicken in the center of the baking sheet.
  6. Pour the balsamic marinade over the chicken and vegetables.
  7. Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
  8. Toss the vegetables halfway through cooking.
  9. Garnish with fresh parsley, Parmesan, or basil before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 2000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Serve with a side of rice, quinoa, or a simple green salad for a complete meal.

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