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Slow Cooker Sweet Potato and Lentil Tikka Masala (Vegan)

Savory Slow Cooker Sweet Potato and Lentil Tikka Masala Bliss

A warm, comforting dish featuring Slow Cooker Sweet Potato and Lentil Tikka Masala that's perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 8 hours
Resting Time 5 minutes
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: All Recipes
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Chopped Onion Shallots can enhance the taste.
  • 4 cloves Garlic, Minced Use fresh for the best taste.
  • 4 cups Peeled Cubed Sweet Potato About 2 medium.
  • 1 cup Dried Red Lentils Green lentils can alter the texture.
  • Cooking Spray Substitute with a thin layer of oil if unavailable.
For the Spices
  • 1 Tbsp. Garam Masala Can reduce to 2 tsp. for milder flavor.
  • 2 tsp. Curry Powder Adjust to your spice preference.
  • 1 tsp. Ground Ginger Fresh ginger can be used for stronger flavor.
  • 1/2 tsp. Kosher Salt Adjust to taste.
  • 1/2 tsp. Freshly Ground Black Pepper White pepper is an alternative.
For the Saucy Goodness
  • 1 can (6-oz.) Tomato Paste Thickens and enriches flavor.
  • 1 qt. Vegetable Broth Chicken broth is an option for non-vegans.
  • 1 can (13.5-oz.) Lite Coconut Milk Non-dairy alternatives can work.
For Serving
  • 2 cups White or Brown Basmati Rice Use precooked for convenience.
  • Garnishes Dollop of yogurt, grilled pita, fresh cilantro or basil.

Equipment

  • Slow Cooker

Method
 

How to Make Slow Cooker Sweet Potato and Lentil Tikka Masala
  1. Lightly coat a 5- to 6-quart slow cooker with cooking spray.
  2. Add the chopped onion, minced garlic, cubed sweet potato, red lentils, garam masala, curry powder, ground ginger, salt, and pepper to the slow cooker. Stir well.
  3. Pour in the tomato paste and vegetable broth, stirring until well combined.
  4. Cover the slow cooker and set it to cook on low for 8 hours.
  5. Once the cooking time is up, stir in the lite coconut milk and let sit covered for 5 minutes.
  6. Spoon the tikka masala over warm basmati rice or with grilled pita, and finish with your favorite garnishes.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Optional: Add a squeeze of lime for extra brightness. Leftovers can be stored in an airtight container in the fridge for up to 4 days.

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