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Sweet Potato Casserole with Black Beans, Kale and Quinoa

Savory Sweet Potato Casserole with Black Beans, Kale & Quinoa

A comforting and nutritious Sweet Potato Casserole with Black Beans, Kale, and Quinoa, perfect for chilly evenings and family gatherings.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: High-Protein
Cuisine: American, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Sweet Potatoes Peeled and diced
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 tablespoon Rosemary Fresh, can substitute with thyme or sage
  • 1 cup Quinoa Rinsed
  • 2 cups Kale Chopped, can substitute with spinach
  • 1 can Black Beans Rinsed and drained
  • 1 cup Roasted Garlic Sauce Homemade or store-bought
  • 2 cups Sourdough Bread Broken into pieces
  • 1/2 cup Vegan Parmesan Optional, can substitute with nutritional yeast

Equipment

  • oven
  • saucepan
  • Skillet
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (180°C).
  2. Peel and dice the sweet potatoes, then toss them with olive oil, salt, pepper, and rosemary. Roast for about 25 minutes until golden and tender.
  3. Rinse quinoa, combine with water and a pinch of salt in a saucepan, bring to boil, cover, and simmer on low for 18 minutes.
  4. In a skillet, warm olive oil and fry broken sourdough pieces with salt and pepper until golden brown, about 4 minutes.
  5. In a baking dish, mix roasted sweet potatoes, cooked quinoa, kale, and black beans. Stir in roasted garlic sauce and top with crispy breadcrumbs.
  6. Bake in the oven for an additional 10 minutes until heated through and breadcrumbs are crisp.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 11gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 24000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This casserole can be vegetarian, gluten-free, and is perfect for meal prep. Adjust herbs and toppings as desired.

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