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–+ servings
Sweet Potato Chili Casserole

Sweet Potato Chili Casserole: Hearty Comfort in Every Bite

Enjoy the comforting and nutritious Sweet Potato Chili Casserole, perfect for family dinners and gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 6 portions
Course: Comfort Foods
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef substitute with ground turkey for a lighter option
  • 1 can Black Beans can be swapped with kidney beans or omitted
  • 1 medium Yellow Onion shallots can be used as an alternative
  • 3 cloves Garlic minced garlic or garlic powder can be used
  • 1 medium Red Bell Pepper green bell pepper is a suitable substitute
  • 2 tbsp Chili Powder adjust quantity based on your preferred heat level
  • 1 tsp Ground Cumin omit if unavailable
  • 1 tsp Oregano use Italian seasoning as a substitute if needed
  • 1 can Crushed Tomatoes diced tomatoes can be a substitute
  • 1 cup Low Sodium Beef Broth vegetable broth can be used for a vegetarian-friendly version
  • 2 medium Sweet Potatoes can substitute with butternut squash or regular potatoes
  • 1 cup Shredded Monterey Jack and Cheddar Cheese any cheese blend including mozzarella can work
  • to taste Salt essential for balancing flavors
  • to taste Pepper essential for balancing flavors

Equipment

  • 12-inch cast iron skillet

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C). This step is crucial, as a hot oven will ensure the casserole cooks evenly and the flavors meld beautifully.
  2. Brown the ground beef in a 12-inch cast iron skillet over medium-high heat until fully cooked, approximately 6-8 minutes. Drain the excess grease but leave about 1 tablespoon for flavor.
  3. Add the diced onion, garlic, red bell pepper, diced sweet potatoes, and spices (chili powder, cumin, oregano) to the skillet. Cook while stirring for about 3-5 minutes, until the vegetables soften and become fragrant.
  4. Stir in the crushed tomatoes, black beans, and beef broth. Bring the mixture to a simmer while ensuring all ingredients are well combined.
  5. Transfer the cast iron skillet into the oven and bake for 35-40 minutes, or until the sweet potatoes are fork-tender and everything is bubbling delightfully.
  6. Remove from the oven, sprinkle the shredded cheese generously over the top, and broil for an additional 2-3 minutes until the cheese is melted and just begins to brown.
  7. Season with salt and pepper to taste, then serve immediately for a deliciously warm family meal.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 45gProtein: 27gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 300mgIron: 4mg

Notes

Optional: Garnish with fresh cilantro for a burst of color and flavor.

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