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Teriyaki Chicken Wrap Recipe: A Quick Flavor Adventure!

Teriyaki Chicken Wrap Recipe: A Quick and Delicious Adventure

Teriyaki Chicken Wrap Recipe: A Quick Flavor Adventure!
Prep Time 30 minutes
Cook Time 14 minutes
Marination Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 2 wraps
Course: All Recipes
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Substitute with chicken thighs for more juiciness.
  • 1/2 cup Teriyaki Sauce Homemade version recommended.
  • 2 tablespoons Soy Sauce Opt for low-sodium.
  • 1 tablespoon Honey Maple syrup can be an alternative.
  • 1 tablespoon Sesame Oil Can be swapped for olive oil.
For the Wrap
  • 2 large Tortillas Whole wheat preferred for added nutrition.
For the Veggies
  • 1 cup Lettuce Can use romaine or iceberg.
  • 1 cup Bell Peppers Any color works; substitute with cucumbers or spinach if desired.
  • 1/2 cup Carrots Grated or julienned for easy eating.
  • 2 stalks Green Onions Can substitute with chives or omit.

Equipment

  • Skillet

Method
 

How to Make Teriyaki Chicken Wrap
  1. In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well-combined. Add the chicken and let it marinate for at least 30 minutes to enhance the flavors.
  2. Heat a skillet over medium-high heat and add a splash of oil. Cook the marinated chicken for 6-7 minutes on each side, until golden and cooked through, reaching an internal temperature of 165°F.
  3. While the chicken is cooking, wash and chop the lettuce, carrots, bell peppers, and green onions into bite-sized pieces for easy wrapping and crunch.
  4. Lay a tortilla flat on a clean surface. Add a layer of lettuce, followed by sliced chicken and your chopped vegetables. Add any extra toppings if desired!
  5. Carefully fold the tortilla to enclose the fillings and slice diagonally for presentation. Serve immediately and enjoy a fresh flavor explosion!

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to explore other delicious alternatives to enhance your meal! This recipe promises satisfaction in every bite.

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