Nothing says fresh, fruity, and fun quite like a Strawberry Smoothie! Whether you’re rushing out the door, cooling off after a workout, or just craving something sweet and refreshing, this smoothie is your go-to pick-me-up.
It’s creamy, naturally sweet, and packed with vitamin-rich goodness — all ready in less than five minutes. Once you try it, this pink delight might just become your new everyday favorite.
🥤 Ingredients You’ll Need
- 1 cup fresh or frozen strawberries (hulled)
- ½ banana (for natural sweetness)
- ¾ cup milk (dairy or plant-based)
- ¼ cup Greek yogurt or plain yogurt
- 1 tsp honey or maple syrup (optional)
- ½ cup ice cubes (if using fresh strawberries)
- ½ tsp vanilla extract (optional for flavor)
👩🍳 Step-by-Step Instructions
1. Prep Your Ingredients
Wash and hull the strawberries.
If using frozen ones, let them soften for a couple of minutes so they blend more easily. Slice the banana and get everything ready on your counter.
2. Add Everything to the Blender
Place the strawberries, banana, yogurt, milk, honey, and vanilla extract into your blender.
Add ice cubes for a thicker, frostier texture.
3. Blend Until Smooth
Blend on high speed for 30–45 seconds until the mixture is perfectly smooth and creamy. Scrape down the sides if needed to make sure everything blends evenly.
4. Taste and Adjust
Taste your smoothie!
Add more honey if you prefer it sweeter, or a splash of milk if it’s too thick. Blend again for a few seconds until it’s just right.
5. Serve and Enjoy
Pour your smoothie into a tall glass.
Garnish with fresh strawberry slices or a mint leaf for that café-style finish.
Take a sip — it’s pure sunshine in a glass! 🌞
🍓 Pro Tips for the Perfect Smoothie
- Use ripe, sweet strawberries for the best natural flavor.
- For extra creaminess, add a spoonful of nut butter or half an avocado.
- Want it dairy-free? Use almond milk or coconut milk instead.
- Add protein powder or chia seeds for a breakfast boost.
- Freeze leftover smoothie in ice cube trays for quick future blends!
🍹 Variations to Try
- Strawberry Banana: Use a full banana for extra sweetness.
- Berry Blast: Mix in blueberries, raspberries, or blackberries.
- Tropical Twist: Add pineapple or mango chunks.
- Green Power: Toss in spinach — you’ll barely taste it!
- Chocolate Strawberry: Add 1 tbsp cocoa powder for a dessert version.
🧊 Storage Tips
- Fridge: Store leftovers in a sealed jar or bottle for up to 24 hours. Shake before drinking.
- Freezer: Pour into freezer-safe bags or molds and store for up to a month. Thaw and re-blend before serving.
💪 Nutrition Facts (per serving, approx.)
- Calories: 160
- Carbohydrates: 30g
- Protein: 6g
- Fat: 3g
- Fiber: 4g
Rich in vitamin C, potassium, and antioxidants, this smoothie boosts energy, supports digestion, and keeps you feeling refreshed — guilt-free!
Strawberry Smoothie
Ingredients
Method
- Wash and hull the strawberries. If using frozen ones, let them soften for a couple of minutes so they blend more easily. Slice the banana and get everything ready on your counter.
- Place the strawberries, banana, yogurt, milk, honey, and vanilla extract into your blender. Add ice cubes for a thicker, frostier texture.
- Blend on high speed for 30–45 seconds until the mixture is perfectly smooth and creamy. Scrape down the sides if needed to make sure everything blends evenly.
- Taste your smoothie! Add more honey if you prefer it sweeter, or a splash of milk if it’s too thick. Blend again for a few seconds until it’s just right.
- Pour your smoothie into a tall glass. Garnish with fresh strawberry slices or a mint leaf for that café-style finish.
- Take a sip — it’s pure sunshine in a glass!
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