This smoothie is a creamy tropical dream — naturally sweet, silky smooth, and loaded with nutrients. The banana brings sweetness, the avocado gives it a rich, velvety texture, and the mango adds that perfect sunny burst of tropical flavor.
It’s refreshing, filling, and energizing — ideal for breakfast, post-workout recovery, or a quick midday pick-me-up! 🌞
🧂 You’ll Need
Kitchen Tools
- Blender
- Knife and cutting board
- Measuring cups
- A glass or mason jar for serving
🍌 Ingredients
- 1 ripe banana
- ½ ripe avocado
- 1 cup fresh or frozen mango chunks
- 1 cup milk (dairy or plant-based: almond, oat, or coconut)
- 1 tablespoon honey or maple syrup (optional)
- 3–4 ice cubes (if using fresh mango)
🥄 Step-by-Step Instructions
1. Prepare Your Ingredients
Peel and slice the banana, scoop out the avocado, and measure your mango chunks. Using ripe fruit gives you the best natural sweetness and texture.
2. Blend Until Smooth
Add the banana, avocado, mango, milk, honey, and ice cubes to your blender.
Blend on high speed for 30–45 seconds until everything is silky smooth and creamy.
3. Taste and Adjust
Taste test!
If you’d like it sweeter, add a drizzle more honey or an extra chunk of mango.
Blend again briefly to mix everything perfectly.
4. Serve and Enjoy
Pour your smoothie into a chilled glass or jar.
Garnish with mango slices, chia seeds, or shredded coconut for a tropical finish.
💚 Pro Tips
✅ Use frozen mango or banana for a thicker, milkshake-like texture.
✅ Add a handful of spinach or kale for a secret green boost (you won’t taste it!).
✅ For extra protein, mix in Greek yogurt or vanilla protein powder.
✅ Want more tropical flavor? Add a splash of coconut water or lime juice.
🌴 Health Benefits
- Banana: Boosts energy, rich in potassium, and supports digestion.
- Avocado: Packed with heart-healthy fats, fiber, and vitamins E & K.
- Mango: High in vitamin C and antioxidants for glowing skin and immunity.
Together, they make a nutrient-dense smoothie that keeps you full, hydrated, and happy! 💪
🧊 Storage Tips
- Fridge: Store leftovers in a sealed jar for up to 24 hours. Shake before drinking.
- Freezer: Freeze smoothie portions in ice cube trays for up to 1 month. Re-blend before serving.
📊 Nutrition (Approx. per Serving)
- Calories: ~250 kcal
- Carbs: 35g
- Protein: 5g
- Fat: 9g
- Fiber: 6g
🌟 Why You’ll Love This Smoothie
- 100% natural and nourishing
- Creamy without dairy (if you choose plant milk)
- Perfect energy boost for mornings or workouts
- Takes just 5 minutes to make!
Once you try it, this Banana, Avocado & Mango Smoothie will become your new tropical obsession — smooth, sweet, and refreshingly good for you. 🥑🍌🥭
Banana, Avocado & Mango Smoothie
Ingredients
Method
- Peel and slice the banana, scoop out the avocado, and measure your mango chunks.
- Add the banana, avocado, mango, milk, honey, and ice cubes to your blender.
- Blend on high speed for 30–45 seconds until everything is silky smooth and creamy.
- Taste the smoothie, and if you’d like it sweeter, add a drizzle more honey or an extra chunk of mango.
- Blend again briefly to mix everything perfectly.
- Pour your smoothie into a chilled glass or jar.
- Garnish with mango slices, chia seeds, or shredded coconut.
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