Baked Jamaican Pineapple Jerk Chicken: An Incredible Ultimate Recipe

Why Make This Recipe

Baked Jamaican Pineapple Jerk Chicken is a delightful dish that combines the savory taste of jerk chicken with the sweetness of pineapple. This recipe is not only easy to make but also bursts with flavor. It offers a unique twist on traditional chicken dishes and introduces a taste of the Caribbean right in your kitchen. Whether for a family dinner or a special occasion, this dish will impress and satisfy everyone.

How to Make Baked Jamaican Pineapple Jerk Chicken

Ingredients:

• 4 chicken thighs, skinless
• 1 cup pineapple chunks (fresh or canned)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons jerk seasoning
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish (optional)

Directions:

1. Prepare the Marinade: In a bowl, mix the jerk seasoning, soy sauce, honey, olive oil, and lime juice. Add in the minced garlic and chopped onion for extra flavor.

2. Add Chicken: Place the chicken thighs into the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes or overnight for extra flavor.

3. Preheat the Oven: Preheat your oven to 400°F (200°C).

4. Prepare the Baking Dish: In a baking dish, arrange the marinated chicken pieces. Pour any remaining marinade over the chicken.

5. Add Pineapple: Scatter the pineapple chunks around the chicken in the baking dish.

6. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

7. For Extra Crispiness: Broil the chicken for an additional 2-3 minutes after baking.

8. Garnish and Serve: Remove the dish from the oven, garnish with fresh cilantro or parsley, and let it sit for a few minutes before serving.

How to Serve Baked Jamaican Pineapple Jerk Chicken

This dish pairs wonderfully with steamed rice, quinoa, or a fresh salad. You can serve it as a main course and enjoy the vibrant flavors with your loved ones. It makes an excellent addition to a summer barbecue or a cozy family dinner.

How to Store Baked Jamaican Pineapple Jerk Chicken

To store leftovers, allow the chicken to cool completely. Place it in an airtight container and refrigerate. It can last for about 3-4 days in the fridge. For longer storage, freeze the cooked chicken in a freezer-safe container for up to 3 months. To reheat, thaw and warm in the oven or microwave.

Tips to Make Baked Jamaican Pineapple Jerk Chicken

• Marination Time: For the best flavor, try marinating the chicken overnight.
• Chicken Options: You can also use chicken breasts or drumsticks if you prefer.
• Add Vegetables: Feel free to add your favorite vegetables, such as bell peppers or zucchini, to the dish for a colorful meal.

Variation

You can substitute the chicken with shrimp or tofu for a different protein option. Adjust the cooking time accordingly, as shrimp and tofu will take less time to cook compared to chicken.

FAQs

1. Can I use store-bought jerk seasoning?
Yes, store-bought jerk seasoning works perfectly for this recipe, making it easy and quick.

2. Is this recipe spicy?
The spice level depends on the jerk seasoning you use. If you prefer less heat, opt for a mild seasoning.

3. Can I make this dish in advance?
Absolutely! You can marinate the chicken the night before and bake it when you’re ready to serve. This allows the flavors to develop even more.

Baked Jamaican Pineapple Jerk Chicken

This Baked Jamaican Pineapple Jerk Chicken combines the savory taste of jerk chicken with the sweetness of pineapple, making it a delightful dish for any occasion.

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Caribbean, Jamaican

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

  

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Chicken and Marinade

• 4 pieces chicken thighs, skinless You can also use chicken breasts or drumsticks.
• 1 cup pineapple chunks (fresh or canned)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons jerk seasoning Store-bought works perfectly for convenience.
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 juice lime Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish (optional)

Method

 

Preparation

1. In a bowl, mix the jerk seasoning, soy sauce, honey, olive oil, and lime juice. Add in minced garlic and chopped onion.
2. Place the chicken thighs into the marinade and cover. Refrigerate for at least 15 minutes or overnight for better flavor.
3. Preheat oven to 400°F (200°C).
4. In a baking dish, arrange the marinated chicken and pour remaining marinade over.
5. Scatter pineapple chunks around the chicken.

Cooking

1. Cover the dish with aluminum foil and bake for 25 minutes.
2. Remove the foil and bake for an additional 20-25 minutes, until chicken is fully cooked (internal temperature of 165°F/75°C).
3. For extra crispiness, broil chicken for an additional 2-3 minutes.

Serving

1. Remove the dish from the oven, garnish with fresh cilantro or parsley, and let sit for a few minutes before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 10g

Notes

Pair this dish with steamed rice, quinoa, or a fresh salad. Marinate the chicken overnight for the best flavor. You can add vegetables like bell peppers or zucchini for a colorful meal. Alternatively, substitute chicken with shrimp or tofu, noting that those will require less cooking time.

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