Easy Keto Feta Burgers Your Family Will Love

The first bite of these Keto Feta Burgers transports me to a bustling Mediterranean market, where the salty tang of feta mingles with the sun-kissed aroma of fresh herbs. I first crafted this recipe during a week filled with mundane meals, desperate for something that not only satisfied but excited my taste buds. These flavorful patties, infused with creamy feta and crowned with a sumptuous tomato cream sauce, promise to do just that—and at only 3 net carbs per serving, they're a guilt-free indulgence.

Perfect for busy weeknights or an effortless meal prep, you'll love how simple it is to whip these up. Plus, they can easily adapt to your pantry staples, swapping ground beef for turkey or lamb, or tossing in kalamata olives for that extra Mediterranean flair. Trust me, these burgers are about to become a family favorite, delivering both comfort and a delicious kick that will leave everyone asking for seconds!

Why You'll Love These Easy Keto Feta Burgers

Elevated flavors: The combination of feta cheese and fresh herbs creates a delightful taste experience that will excite your palate.
Quick prep time: Perfect for busy weeknights, these burgers come together in no time—ideal for meal prepping too!
Versatile options: Easily customize them with ground turkey or lamb, and enhance with your favorite additions like kalamata olives or sun-dried tomatoes.
Family-approved: These juicy patties are sure to please everyone at the table, making them a standout in your dinner rotation.
Low-carb goodness: At just 3 net carbs per serving, they fit seamlessly into any keto meal plan, allowing you to indulge without guilt!
Now all that’s left is to enjoy this scrumptious dish. Don’t forget to serve them alongside some cauliflower mash for a complete meal!

Easy Keto Feta Burgers Ingredients

For the Patties
• Ground Beef (80/20) – Provides a juicy and flavorful base for the patties; try ground turkey for a leaner option.
• Feta Cheese (4 oz, crumbled) – Adds tanginess and moisture; ensure it's well crumbled for even distribution.
• Egg (1) – Acts as a binder in the meat mixture, ensuring the patties hold together perfectly.
• Fresh Basil (2 tbsp, chopped) – Imparts a fresh flavor; substituting with dried basil is possible but the flavor will differ slightly.
• Minced Garlic (2 tsp) – Enhances the overall flavor profile; fresh garlic yields the best taste.
• Salt and Pepper – Use to taste, enhancing the flavors of the patties.

For the Tomato Cream Sauce
• Beef Stock (2 tbsp) – Used to deglaze the skillet and adds depth to the sauce; chicken stock works as a substitute.
• Heavy Whipping Cream (1 cup) – Creates a rich and creamy sauce; coconut cream can be used for a dairy-free version.
• Italian Seasoning (1 tsp) – Adds an herby flavor blend, perfectly complementing the other ingredients.
• Chopped Green Onions (1/4 cup) – For garnishing the sauce, adding a fresh crunch; chives or shallots can be used instead.
• Tomato Paste (2 tbsp) – Thickens the sauce and adds rich tomato flavor; canned crushed tomatoes can be an alternative, just adjust your cooking time.

These Easy Keto Feta Burgers are sure to win over your family with their delightful flavors and satisfying texture!

How to Make Easy Keto Feta Burgers

Combine Ingredients: In a large bowl, gently mix together the ground beef, egg, crumbled feta cheese, chopped basil, minced garlic, salt, and pepper until just combined. Be careful not to overmix, as you want pockets of feta in each patty.
Shape Patties: Shape the mixture into 14 mini patties, each about 2–3 inches in diameter. This size allows for quick cooking and ensures they stay juicy!
Heat Skillet: Preheat a skillet over medium-high heat. Add the patties in batches and cook for 3–4 minutes on each side, or until they reach your preferred doneness. Look for a nice golden brown color on the outside!
Keep Warm: Once cooked, remove the patties from the skillet and keep them warm on a plate lined with foil. Drain any excess grease from the skillet to prepare for the sauce.
Make the Sauce: Lower the heat to medium and deglaze the skillet with beef stock. Whisk in the heavy whipping cream, tomato paste, Italian seasoning, and chopped green onions, stirring well to combine.
Simmer Sauce: Let the sauce simmer for 3–5 minutes, or until it thickens to your liking. Return the cooked patties to the skillet for 1–2 minutes to reheat in the sauce.
Serve: Plate the patties drenched in the sauce, garnished with extra chopped green onions for a fresh touch. Enjoy every bite of these delicious Easy Keto Feta Burgers!

Optional: Serve with a side of cauliflower mash for a complete, satisfying meal.
Exact quantities are listed in the recipe card below.

Storage Tips for Easy Keto Feta Burgers

Fridge: Store cooked Easy Keto Feta Burgers in an airtight container for up to 3 days. Allow them to cool completely before placing them in the fridge to retain their juiciness.

Freezer: You can freeze the patties without sauce for up to 3 months. Wrap each patty in plastic wrap and place them in a freezer-safe bag. Thaw overnight in the refrigerator before reheating.

Reheating: When ready to enjoy, reheat the patties in a skillet over medium heat for about 3–4 minutes on each side, or until heated through. If you wish to serve with the sauce, warm the sauce separately before adding the patties.

Meal Prep: Consider prepping the patties ahead of time by mixing the ingredients and shaping them. Keep them wrapped in the fridge for up to 24 hours before cooking, ensuring a quick dinner solution!

Make Ahead Options

These Easy Keto Feta Burgers are perfect for meal prep, making your weeknight dinners smoother! You can prepare the patties and refrigerate them for up to 24 hours in advance. Simply mix the ground beef, feta, egg, basil, garlic, salt, and pepper, and shape them into patties, then cover and refrigerate. Additionally, the creamy tomato sauce can be made ahead and stored in the refrigerator for up to 3 days; just give it a quick reheating before serving. To maintain the burgers' juicy texture, cook them right before you're ready to serve, and reheat the sauce separately to ensure everything is just as delicious! Your family will appreciate this time-saving twist!

Easy Keto Feta Burger Variations

Customize your burgers to suit your taste and dietary needs with these exciting twists!

Ground Lamb: Swap beef with ground lamb for a richer, more flavorful patty that embodies Mediterranean charm. This unique twist is a lovely change of pace.
Turkey Option: Use ground turkey instead of beef for a leaner burger; just be sure to season generously to avoid dryness.
Olive Infusion: Add chopped kalamata olives to the mixture for a delightful burst of briny flavor that complements the feta beautifully.
Sun-Dried Tomatoes: Toss in diced sun-dried tomatoes for a sweet and tangy surprise that elevates the burger while keeping it low-carb.
Red Pepper Flakes: For a bit of heat, introduce red pepper flakes into the meat mixture or sprinkle them on top for added spice.
Dairy-Free Cream: Substitute heavy cream with coconut cream for a dairy-free sauce that still maintains a rich and creamy texture.
Herb Enhancements: Experiment with fresh herbs like oregano or thyme in place of basil; they add a delightful aromatic quality.
Veggie Boost: Mix in finely diced mushrooms or grated zucchini to the patty mixture for a nutrient boost and added moisture.

Let your creativity shine as you explore these adaptations, ensuring that your Easy Keto Feta Burgers are always a hit at the dinner table!

What to Serve with Easy Keto Feta Burgers?

Transform your dinner into a flavorful feast by pairing these delicious burgers with some delightful sides!

Cauliflower Mash: Creamy and comforting, this low-carb alternative is the perfect complement, absorbing the rich tomato cream sauce beautifully.
Zucchini Noodles: Light and refreshing, they add a delightful crunch that pairs well with the juicy burgers, keeping your meal bright and healthy.
Greek Salad: Packed with crisp veggies and feta, this salad offers a refreshing contrast, enhancing the Mediterranean flair of your meal.
Garlic Green Beans: Sautéed to perfection, these vibrant beans bring a burst of color and flavor, and their slight crunch balances the rich burger texture.
Roasted Brussels Sprouts: Crispy on the outside and tender within, their earthy flavor complements the feta beautifully while adding a hearty touch to your plate.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio enhances the meal, balancing the flavors and refreshing your palate.
Tzatziki Sauce: Adding a cool, creamy element, this yogurt-based sauce complements the feta while enhancing the overall taste experience of your keto burgers.

Don't forget to mix and match—these pairings will elevate your dining experience, allowing every bite to be a celebration!

Expert Tips for Easy Keto Feta Burgers

Avoid Overmixing: Ensure pockets of feta cheese remain in the patties by gently mixing the ingredients without overworking them. This enhances flavor and texture.
Cooking Temperature: Use medium-high heat when cooking the patties to achieve a golden crust while keeping them juicy inside. Don't overcrowd the skillet!
Separate Sauce and Patties: For leftovers, store the tomato cream sauce separately from the patties to maintain their texture. This keeps your Easy Keto Feta Burgers tasting fresh.
Sauce Thickness: If you prefer a thicker sauce, sprinkle a little xanthan gum while whisking gently—this will help you achieve the desired consistency without altering the flavor.
Flavor Variations: For a twist, try adding chopped kalamata olives or sun-dried tomatoes to the patties. These additions offer bursts of Mediterranean flavor that elevate your burgers.

Easy Keto Feta Burgers with Rich Tomato Cream Sauce Recipe FAQs

How do I choose the right feta cheese?
Select a quality feta cheese that is crumbly and has a fresh, tangy aroma. Look for blocks rather than pre-crumbled varieties, as they retain better moisture and flavor. If you find dark spots or a strange odor, it’s best to skip that cheese!

How long can I store the burgers in the fridge?
Cooked Easy Keto Feta Burgers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, cool them completely before refrigerating to maintain their juiciness.

Can I freeze these patties?
Absolutely! You can freeze the patties without the sauce for up to 3 months. To do this, individually wrap each patty in plastic wrap and place them into a freezer-safe bag. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating in a skillet.

What’s the best way to reheat the burgers?
To reheat, place the patties in a skillet over medium heat for about 3–4 minutes on each side, ensuring they are heated through. If reheating with the sauce, warm the sauce separately before combining to keep everything deliciously moist!

Are there any dietary considerations for allergies?
Yes! These Easy Keto Feta Burgers contain dairy due to the feta and heavy cream. If you have a dairy allergy, opt for a dairy-free alternative by using coconut cream instead of heavy cream and replacing feta with a dairy-free cheese option. Always check labels for hidden allergens!

What if my sauce is too thin?
If you find that your tomato cream sauce is too thin, a great option is to sprinkle a small amount (1/4 tsp) of xanthan gum while whisking continuously. This will help thicken the sauce without altering the flavor, creating that perfect creamy consistency you desire!