There's something truly special about the first warm day of spring when all I crave is a refreshing meal that celebrates vibrant flavors. That's when I discovered my love for Mediterranean Chicken Wraps. Picture this: tender grilled chicken, perfectly seasoned, nestled within a soft whole wheat tortilla, accompanied by a colorful array of crisp vegetables and a creamy hummus spread. Each bite transports me to sun-kissed shores, with the savory spices mingling effortlessly with the bright crunch of fresh greens.

These wraps aren't just a treat for the taste buds; they're quick to whip up, making them perfect for those busy weeknights or a delightful lunch that’ll impress anyone at the table. Whether you're a culinary wizard or just starting in the kitchen, this recipe adapts to your taste, allowing for creativity while ensuring satisfaction. Let’s dive into the heart of Mediterranean cuisine with this delicious wrap that’s sure to become a staple in your kitchen!

Why Are Mediterranean Chicken Wraps So Appealing?

Quick and Easy: These wraps come together in no time, perfect for busy days without sacrificing flavor.
Fresh Ingredients: Packed with vibrant veggies and creamy hummus, every bite is a refreshing explosion of taste.
Healthy Choice: Balancing lean protein and fresh produce, they’re a guilt-free option for any meal.
Versatile Recipe: Customizable to suit your dietary preferences, swap out chicken for tofu or your favorite veggies!
Crowd-Pleaser: Ideal for family dinners or lunch gatherings; everyone will love these flavorful bites.
Meal Prep Friendly: Store individual components for easy assembly throughout the week, making healthy eating a breeze.

Mediterranean Chicken Wraps Ingredients

For the Chicken
• Boneless skinless chicken breasts – The star ingredient that absorbs spices, ensuring a tasty yet light wrap.
• Olive oil – Adds richness for cooking and intensifies the chicken's flavor.
• Garlic powder – A savory shortcut that blends perfectly into the spice mix.
• Dried oregano – A must-have aromatic herb, central to crafting authentic Mediterranean flavors.
• Paprika – Introduces smoky sweetness and a vibrant color to the chicken.
• Salt – Essential for enhancing flavors and making the dish well-balanced.
• Black pepper – Provides subtle heat that complements the other spices beautifully.

For the Wrap
• Whole wheat tortillas – These give a nutty flavor and sturdy structure for your wraps.
• Hummus – A creamy spread that adds a tangy contrast to the crunch of fresh veggies.

For the Fillings
• Mixed greens – Introduces freshness and a delightful crunch to each bite.
• Cucumber – Provides a refreshing coolness and satisfyingly crisp texture.
• Cherry tomatoes – Sweet little bursts that elevate the overall flavor profile.
• Red onion – Offers a milder sweet heat while adding a lovely pop of color.
• Feta cheese – Brings salty, tangy notes and authentic Mediterranean flair.
• Lemon juice – Brightens up the whole dish, cutting through richness and enhancing flavors.

Embrace the joy of homemade meals with these Mediterranean Chicken Wraps, ideal for nourishing lunches or dinners that keep your taste buds dancing!

How to Make Mediterranean Chicken Wraps

Preheat your grill or grill pan to medium heat. This ensures a nice sear on the chicken, enhancing its flavors.
Drizzle olive oil over both sides of the chicken breasts. This not only adds richness but also helps the spices stick beautifully.
Season the chicken with garlic powder, dried oregano, paprika, salt, and black pepper. Make sure to cover all sides evenly for a delightful flavor in every bite.
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). You want a nice golden brown crust!
Let rest the chicken for 5 minutes after grilling. This step retains all those juicy flavors when it’s time to slice.
Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Take your time for even pieces to ensure an enjoyable bite.
Cut the rested chicken against the grain into thin strips. This helps keep the chicken tender and makes it easier to wrap.
Warm the tortillas in a skillet or microwave for a few seconds until pliable. Soft tortillas make wrapping so much easier!
Spread a generous amount of hummus in the center of each tortilla. It serves as a deliciously creamy base for your fillings.
Layer mixed greens, sliced veggies, and feta over the hummus. Let the colors unite for a vibrant, eye-catching wrap!
Place chicken strips on top and drizzle a bit of fresh lemon juice. The citrus brightens the entire wrap!
Fold the sides of the tortilla inwards and roll up tightly. Ensuring a good wrap helps keep everything together.
Cut the wraps in half at an angle before serving. This not only looks appealing but makes for easy handling too!

Optional: Serve with a side of tzatziki for an extra refreshing dip.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Mediterranean Chicken Wraps

Fridge: Store assembled wraps in an airtight container for up to 2 days. This keeps the flavors fresh and the textures pleasant.

Freezer: For longer storage, wrap each assembled Mediterranean Chicken Wrap in foil or parchment and freeze for up to 1 month. Thaw in the fridge overnight before reheating.

Reheating: To reheat, unwrap and place in a skillet over medium heat for about 5-7 minutes, or until warmed through. This helps maintain the wrap's texture while heating.

What to Serve with Mediterranean Chicken Wraps?

These delightful wraps are just the beginning of your Mediterranean-inspired feast!

Greek Salad: A classic pairing, this fresh salad with cucumbers, tomatoes, feta, and olives enhances the wrap’s flavors and adds a delightful crunch.
Tzatziki Sauce: This cool, tangy yogurt dip complements the warm spices of the wraps and provides a refreshing contrast that brings everything together.
Roasted Vegetables: Roasting brings out the natural sweetness in seasonal veggies like zucchini and bell peppers, creating a perfectly balanced side dish.
Chickpea Salad: A protein-packed salad mixed with lemon, parsley, and spices adds a hearty, nutritious element that pairs wonderfully with the wraps.
Pita Chips: For a satisfying crunch, serve these baked chips on the side, perfect for dipping into the creamy hummus.
Lemonade or Iced Tea: Cool beverages like lemonade or iced tea perfectly balance the savory and tangy notes of your Mediterranean Chicken Wraps.

Embrace the flavors of the Mediterranean with these delightful accompaniments, crafting a memorable meal that will leave your family asking for more!

Mediterranean Chicken Wraps Variations

Feel free to explore new tastes and textures with these delightful customization options for your wraps!

Vegetarian Swap: Replace chicken with grilled vegetables like zucchini and bell peppers for a colorful, hearty option.
A medley of roasted veggies not only enhances the flavor but also makes your wrap vibrant and satisfying.
Tortilla Options: Experiment with different tortillas, such as spinach, tomato basil, or gluten-free varieties, to change the flavor profile.
Each tortilla brings its own unique taste and adds an exciting twist to the wrap's overall essence.
Cheese Choices: Substitute feta with goat cheese or a dairy-free alternative for a creamier texture without losing flavor.
These options will keep your wraps zingy and fresh while catering to dietary preferences.
Zesty Enhancements: Add a dollop of tzatziki or a spicy harissa sauce for an extra kick and creamy texture.
The contrast between heat and creaminess elevates your wrap experience to an entirely new level.
Crunchy Additions: Toss in sliced radishes or shredded carrots for added crunch and a vitamin boost.
These simple ingredients create a beautiful rainbow of textures while enhancing the nutrition of your meal.
Herb Infusion: Mix fresh herbs like mint or parsley into your hummus for a fragrant twist.
The fresh herbal notes not only brighten the flavor but also bring a touch of summer to your dining table.
Protein Boost: Incorporate chickpeas or a plant-based protein such as tempeh to make the wrap even more filling and satisfying.
This twist provides a great source of fiber and adds heartiness without compromising on flavor.
Sweet Surprise: Add a few sliced strawberries or mango for a hint of sweetness that balances the savory elements beautifully.
This unexpected twist brings a refreshing contrast that enhances every bite of your wrap.

Expert Tips for Mediterranean Chicken Wraps

Check Temperature: Use a meat thermometer to ensure the chicken reaches 165°F (74°C), securing the best texture and flavor without overcooking.
Slice Evenly: When cutting vegetables, aim for uniform sizes. This helps with texture consistency and makes your wraps visually appealing.
Store Separately: If prepping in advance, keep the chicken, veggies, and tortillas stored separately to maintain freshness until you're ready to assemble.
Warm Tortillas: A quick warm-up in the microwave or skillet before wrapping makes it easier to roll without tearing, enhancing your wrap experience.
Creative Fillings: Feel free to experiment by adding olives, avocado, or other favorite toppings to your Mediterranean Chicken Wraps for an exciting twist!

Make Ahead Options

These Mediterranean Chicken Wraps are perfect for meal prep, allowing you to enjoy a delicious and healthy meal with minimal effort. You can prepare the grilled chicken up to 3 days in advance. Simply season and grill the chicken as directed, then let it cool before slicing and storing it in an airtight container in the refrigerator. The veggies can also be chopped ahead of time and stored separately for up to 24 hours to maintain their freshness. When you’re ready to eat, warm the tortillas, spread the hummus, layer the components, and roll up your wraps. This way, you'll savor the same vibrant flavors in no time, making busy weeknights a breeze!

Mediterranean Chicken Wraps Recipe FAQs

Are there specific types of chicken to use for Mediterranean Chicken Wraps?
Absolutely! I recommend using boneless skinless chicken breasts for the best texture and flavor absorption. If you prefer darker meat, boneless skinless thighs can also work wonderfully, just be mindful of cooking times as they may differ slightly.

How should I store leftover wraps?
Store assembled Mediterranean Chicken Wraps in an airtight container in the fridge for up to 2 days. If you notice any excess moisture, you can separate the components and store them in separate containers to maintain freshness.

Can I freeze assembled Mediterranean Chicken Wraps?
Yes! Wrap each assembled wrap tightly in foil or parchment paper and freeze them for up to 1 month. To enjoy, thaw in the fridge overnight and reheat in a skillet for about 5-7 minutes until warmed through. This helps maintain their delicious texture!

What if I have dietary restrictions, can I modify the recipe?
Very much so! This recipe is wonderfully versatile. If you're vegan, substitute the chicken with grilled vegetables or a plant-based protein like tofu, and opt for a vegan hummus. For those with gluten allergies, feel free to use gluten-free tortillas instead!

How can I prevent my chicken from drying out when grilling?
To ensure juicy chicken, be sure to preheat your grill to medium temperature. Grill the chicken for 6-7 minutes per side or until it reaches 165°F (74°C). Always let the chicken rest for about 5 minutes post-grilling; this step keeps the juices in when you slice it.

What are some alternatives to traditional hummus I can use?
If you're looking to switch things up, I often enjoy using roasted red pepper hummus for a smokier flavor or tzatziki for a refreshing twist. Both options pair beautifully with the Mediterranean Chicken Wraps, enhancing the overall taste while adding a new layer of flavor.