As the sun sets on another busy day, I often find myself craving something fresh and filled with flavor. That's when I turn to these Quick & Easy Mediterranean Chicken Wraps. The delightful combination of tender, seasoned chicken, crunchy vegetables, and a creamy yogurt sauce transports me right to a bustling market filled with vibrant colors and mouthwatering aromas.
What I love most about this recipe is its versatility—it's perfect for any weeknight dinner or a casual gathering. Plus, the vibrant colors from ripe cherry tomatoes and crisp cucumbers make it visually appealing too! Whether you’re a busy parent seeking healthy, family-friendly meals or just someone frustrated with fast food options, these wraps are the perfect solution.
With a handful of ingredients that can be customized to your taste—think swapping chicken for lamb or adding your favorite veggies—Mediterranean chicken wraps make getting dinner on the table a breeze. Let’s dive into this deliciously easy recipe!
Why are Mediterranean Chicken Wraps a must-try?
Flavorful Experience: Each bite bursts with fresh flavors, perfectly marrying tender chicken and crunchy veggies.
Quick Preparation: In just 30 minutes, you can whip these up for a satisfying weeknight meal.
Versatile Ingredients: Customize with your choice of protein or seasonal veggies for endless variations!
Health Benefits: Packed with protein and fiber, they are a guilt-free indulgence.
Family-Friendly: Even picky eaters will love assembling their own wraps! These Mediterranean chicken wraps are a delightful way to enjoy homemade food without the fuss.
Mediterranean Chicken Wraps Ingredients
For the Wraps
• Cooked Chicken Breast – Provides protein and substance; substitute with leftover rotisserie chicken for convenience.
• Whole Wheat Wraps – The base for the wrap that adds fiber; gluten-free wraps are available for dietary preferences.
For the Sauce
• Greek Yogurt – Acts as a creamy and tangy sauce; store-bought tzatziki can be used in place.
• Olive Oil – Used for sautéing and adds healthy fats.
• Garlic Powder – Enhances flavor with a savory note.
• Dried Oregano – Adds authentic Mediterranean flavor.
• Paprika – Offers subtle warmth and color to the chicken.
• Lemon Juice – Brightens flavors and adds acidity.
• Salt and Pepper – Essential for seasoning.
For the Fillings
• Cherry Tomatoes – Provides sweetness and juiciness.
• Cucumber – Adds crunch and hydration.
• Red Onion – Offers sharpness and color contrast.
• Fresh Parsley & Dill – Fresh herbs for brightness and flavor.
• Feta Cheese – Adds creaminess and a salty tang.
Feel free to mix and match ingredients to make your own unique Mediterranean chicken wraps!
How to Make Mediterranean Chicken Wraps
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Prepare the Sauce: In a bowl, mix together Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Blend until smooth, then set aside to allow the flavors to meld beautifully.
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Season the Chicken: Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and warm through for 3-4 minutes until heated and fragrant.
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Prep Vegetables: Chop your cucumbers, tomatoes, red onion, parsley, and dill into bite-sized pieces. This vibrant mix will add both crunch and color to your wraps.
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Assemble Wraps: Lay a whole wheat wrap flat on your prep surface. Spread a generous amount of the yogurt sauce in the center, then add your seasoned chicken, topping it with the vibrant vegetables and crumbled feta.
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Wrap: Fold the sides of the wrap inward, then roll tightly from the bottom to secure all the delicious fillings inside.
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Serve: Slice the wrapped goodness in half and enjoy immediately! These delicious Mediterranean chicken wraps also pair beautifully with a side of hummus or a light salad.
Optional: Drizzle with extra lemon juice for a zesty kick!
Exact quantities are listed in the recipe card below.
Mediterranean Chicken Wraps Variations
Ready to add your own twist to these delightful wraps? Let your creativity shine and make every bite uniquely yours!
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Lamb Swap: Replace chicken with grilled lamb for a richer, earthy flavor that still sings of the Mediterranean.
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Beef Alternative: Use seasoned ground beef instead of chicken to create a hearty wrap that packs a satisfying punch.
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Vegan Delight: Substitute chicken with marinated tofu and use a plant-based yogurt for a delicious vegan-friendly option.
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Extra Veggies: Boost the nutrition by adding roasted red peppers or sliced avocados for a creamy texture and vibrant taste.
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Herb Fusion: Experiment by incorporating fresh mint or cilantro for a refreshing zing that pairs beautifully with the other ingredients.
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Cheese Choices: Swap traditional feta for creamy goat cheese or even a sharp cheddar, giving your wrap a whole new dimension of flavor.
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Spice It Up: For heat lovers, mix in some sliced jalapeños or a sprinkle of crushed red pepper flakes to kick it up a notch.
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Crunch Factor: Add crushed nuts, such as pistachios or walnuts, for an unexpected crunch that complements the soft textures within the wrap.
Each of these variations will add an exciting twist to your Mediterranean chicken wraps. So go ahead, indulge in customizing this recipe to your heart’s content!
How to Store and Freeze Mediterranean Chicken Wraps
Fridge: Store leftover wraps in an airtight container for up to 3 days. If possible, keep the sauce separate to maintain freshness.
Freezer: For longer storage, wrap individual assembled Mediterranean chicken wraps tightly in plastic wrap, then freeze for up to 2 months.
Reheating: To enjoy, thaw wraps overnight in the fridge, then heat in a skillet over medium heat for 3-5 minutes until warmed through, or microwave until hot.
Freshness Tip: For best texture, assemble fresh rather than freezing, especially if using crunchy vegetables.
What to Serve with Mediterranean Chicken Wraps?
Elevate your wrap experience by complementing it with delicious sides that balance flavors and textures.
- Tzatziki Sauce: A classic cucumber yogurt dip that adds a refreshing coolness, perfect for drizzling over your wraps.
- Mediterranean Quinoa Salad: This vibrant salad with cherry tomatoes, cucumber, and feta enhances the meal with additional Greek flavors. A grain-based salad is a filling side that works beautifully alongside the wraps.
- Hummus & Pita Chips: Creamy hummus brings a rich texture, while crispy pita chips lend a satisfying crunch. Together, they create a delightful appetizer or snack alongside your wraps.
- Olive Tapenade: This savory spread of olives, capers, and herbs offers a robust flavor punch that pairs oh-so-well with the wraps. Serve it on the side or slathered on your wrap for an extra savory touch.
- Roasted Vegetables: Seasonal veggies like zucchini and bell peppers, drizzled with olive oil and herbs, add a warm and hearty element to the meal. The combination of roasted flavors and fresh wraps is truly delightful.
- Sparkling Lemonade: A refreshing drink with zesty notes that beautifully complements the Mediterranean flavors, keeping your palate refreshed.
Expert Tips for Mediterranean Chicken Wraps
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Preheat the Pan: Ensure your pan is hot before adding chicken. This helps develop a nice sear and locks in moisture.
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Dry Veggies: Pat your tomatoes and cucumbers dry to prevent soggy wraps. Trust me, a crisp wrap is a game-changer!
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Sauce Variations: If you're short on time, opt for store-bought tzatziki instead of making the yogurt sauce from scratch for easy Mediterranean chicken wraps.
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Warm the Wraps: Lightly warm your whole wheat wraps in a skillet before assembling. This makes them easier to fold and adds a touch of warmth.
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Flavor Boost: For a little kick, sprinkle some chili flakes or drizzle harissa over the fillings. It adds a lovely zing!
Make Ahead Options
These Mediterranean Chicken Wraps are perfect for meal prep enthusiasts! You can prepare the yogurt sauce and chop the vegetables up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, cooked chicken can be seasoned and refrigerated for up to 3 days. When you’re ready to serve, simply warm the chicken in a skillet for a few minutes and assemble the wraps with the prepared ingredients. This way, you’ll have a delicious and healthy meal ready to go with minimal effort, making weeknight dinners a breeze and avoiding the fast food trap!
Mediterranean Chicken Wraps Recipe FAQs
What type of chicken should I use for Mediterranean chicken wraps?
Absolutely! Cooked chicken breast is a fantastic choice for these wraps because it provides protein and substance. However, if you're short on time, using leftover rotisserie chicken works wonders to simplify your prep!
How should I store leftover Mediterranean chicken wraps?
Store leftover wraps in an airtight container in the fridge for up to 3 days. To maintain optimal freshness, it's best to keep the sauce separate from the assembled wraps, which helps avoid sogginess.
Can I freeze Mediterranean chicken wraps?
Yes, you can! To freeze, wrap each assembled Mediterranean chicken wrap tightly in plastic wrap and store them in a freezer-safe bag or container. They can stay fresh for up to 2 months. When you're ready to enjoy, simply thaw overnight in the fridge and heat in a skillet for 3-5 minutes, or microwave until hot.
I have picky eaters; how can I customize these wraps?
The more the merrier! Kids often enjoy being involved in the kitchen, so let them choose their favorite veggies or proteins. You could also swap chicken for grilled lamb or beef, and incorporate seasonal vegetables like bell peppers or avocado for added nutrition—a customizable delight!
Can I make these wraps gluten-free?
Absolutely! You can easily use gluten-free wraps in place of whole wheat ones, making these Mediterranean chicken wraps suitable for those with gluten sensitivities. Just check the labels on the wraps you choose to ensure they're certified gluten-free.
What should I do if my wraps are soggy?
For a crispier bite, pat your tomatoes and cucumbers dry with a paper towel before assembling. This little trick prevents extra moisture from making your wraps soggy and ensures every bite is deliciously crunchy!
Delicious Mediterranean Chicken Wraps for Quick Healthy Meals
Ingredients
Equipment
Method
- In a bowl, mix together Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper until smooth. Set aside.
- Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and warm through for 3-4 minutes.
- Chop cucumbers, tomatoes, red onion, parsley, and dill into bite-sized pieces.
- Lay a whole wheat wrap flat. Spread a generous amount of the yogurt sauce in the center, add seasoned chicken, vegetables, and crumbled feta.
- Fold the sides of the wrap inward, then roll tightly from the bottom to secure the fillings inside.
- Slice the wrap in half and enjoy. Optionally, drizzle with extra lemon juice.
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