Arugula and Blue Cheese Salad - Discover Its Flavor!

Why Make This Recipe

Arugula and Blue Cheese Salad is a delightful dish that combines fresh, peppery arugula with creamy blue cheese. This salad offers a perfect balance of flavors and textures, making it a great choice for both lunch and dinner. It's quick to prepare, healthy, and absolutely delicious.

How to Make Arugula and Blue Cheese Salad

Ingredients:

• Arugula – about 4 cups, washed and dried
• Blue cheese – 100 g, crumbled
• Walnuts – about 50 g, chopped
• Olive oil – 2-3 tablespoons
• Balsamic vinegar – 1-2 tablespoons
• Salt – to taste
• Pepper – to taste

Directions:

1. In a large bowl, add the arugula.
2. Sprinkle the crumbled blue cheese and chopped walnuts over the arugula.
3. Drizzle olive oil and balsamic vinegar on top of the salad.
4. Season with salt and pepper to taste.
5. Gently toss the ingredients to combine, being careful not to crush the cheese.
6. Serve immediately as a side or light main dish.

How to Serve Arugula and Blue Cheese Salad

This salad can be served on individual plates as an appetizer or family-style in a large bowl for sharing. You can also add grilled chicken or other proteins to make it a heartier meal.

How to Store Arugula and Blue Cheese Salad

If you have leftover salad, store it in an airtight container in the fridge. However, it’s best to eat it fresh. The arugula can wilt, and the cheese may not taste as good after being stored.

Tips to Make Arugula and Blue Cheese Salad

• Ensure your arugula is completely dry to prevent it from becoming soggy.
• For added flavor, consider toasting the walnuts lightly before adding them to the salad.
• Experiment with different types of cheese, like feta or goat cheese, if you want a different taste.

Variation

You can add sliced pears or apples for a sweet twist or include grilled vegetables like zucchini or bell peppers for more texture.

FAQs

Can I use other types of greens instead of arugula?
Yes, you can use spinach, mixed greens, or even romaine as substitutes for arugula.

Is blue cheese necessary for this salad?
While blue cheese adds rich flavor, you can use any cheese you prefer, such as feta or mozzarella.

Can I make this salad ahead of time?
It’s best to make this salad right before serving to keep the greens fresh. If you need to prepare in advance, assemble the dry ingredients and dress just before serving.

Arugula and Blue Cheese Salad

A delightful salad combining fresh arugula, creamy blue cheese, and crunchy walnuts for a healthy and delicious dish.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Appetizer, Salad

Cuisine: American, Healthy

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

Salad Ingredients

• 4 cups Arugula, washed and dried Ensure it is completely dry to prevent sogginess.
• 100 g Blue cheese, crumbled Can substitute with other cheese types like feta or mozzarella.
• 50 g Walnuts, chopped Lightly toasting them can enhance flavor.
• 2-3 tablespoons Olive oil
• 1-2 tablespoons Balsamic vinegar
• to taste Salt
• to taste Pepper

Method

 

Preparation

1. In a large bowl, add the arugula.
2. Sprinkle the crumbled blue cheese and chopped walnuts over the arugula.
3. Drizzle olive oil and balsamic vinegar on top of the salad.
4. Season with salt and pepper to taste.
5. Gently toss the ingredients to combine, being careful not to crush the cheese.
6. Serve immediately as a side or light main dish.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 7gFat: 24gSaturated Fat: 6gSodium: 150mgFiber: 2gSugar: 1g

Notes

This salad can be served on individual plates as an appetizer or family-style in a large bowl. Consider adding grilled chicken or other proteins for a heartier meal. Store leftovers in an airtight container in the fridge, but it's best consumed fresh.

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