Chicken spinach and mushroom low carb oven dish

There's something incredibly fulfilling about creating a hearty dish that brings comfort without the carbs, especially on those busy weeknights when time feels like it’s slipping away. That’s why I’m excited to share my Chicken Spinach and Mushroom Low Carb Oven Dish—a recipe that not only fits the bill for a nutritious meal but tantalizes your taste buds with rich, creamy goodness.

The tender chicken is nestled among vibrant spinach and earthy mushrooms, all harmoniously brought together with a luscious green onion cream cheese sauce. Topped with a bubbly layer of mozzarella, this dish is a delight for both the eyes and the palate. Best of all, it’s easy to whip up, making it perfect for anyone looking to avoid the fast-food trap without compromising on flavor.

So gather your ingredients, preheat that oven, and let’s dive into a delicious recipe that proves healthy can also be mouthwateringly satisfying!

Why love this Chicken spinach and mushroom low carb oven dish?

Simplicity is key: This recipe is straightforward and requires minimal prep time, making it a perfect weeknight dinner.

Rich, Creamy Flavor: The combination of green onion cream cheese and mozzarella creates an indulgent sauce that elevates the dish to gourmet quality.

Healthy Twist: With a focus on low-carb and gluten-free ingredients, you can savor every bite guilt-free.

Versatility: Feel free to swap ingredients—try tofu for a vegetarian option or switch up the veggies based on what you have on hand!

Family Favorite: This comforting bake is sure to please everyone at the table, turning even the pickiest eaters into fans.

Get ready to enjoy a meal that's not only delicious but also aligns perfectly with your health goals!

Chicken Spinach and Mushroom Low Carb Oven Dish Ingredients

For the Dish

Thin-Sliced Chicken Breasts – This main protein source provides a satisfying texture; feel free to substitute with tofu for a vegetarian option.
Green Onion Cream Cheese – Adds luscious creaminess and flavor; consider using reduced-fat cream cheese for a lighter alternative.
Olive Oil – It enhances moisture and richness; avocado oil is a great substitution if you prefer.
Chicken Broth – Infuses flavor and keeps everything moist; use vegetable broth for a vegetarian option.
Sliced Mushrooms – Provides a lovely texture and earthy umami; any variety works well.
Fresh Baby Spinach – Bursting with nutrients and color; try swapping it with kale or your favorite leafy greens.
Weber Herb and Garlic Seasoning – Perfect for enhancing the dish’s flavor; feel free to experiment with fresh herbs like thyme or rosemary.
Pepper – Adds a touch of heat; adjust to your taste preference.
Shredded Mozzarella Cheese – Offers a gooey topping; cheddar works well if you're looking for a different cheese flavor.

Note

These ingredients come together to create a delightful Chicken Spinach and Mushroom Low Carb Oven Dish that will have your family asking for seconds!

How to Make Chicken Spinach and Mushroom Low Carb Oven Dish

Preheat Oven: Begin by preheating your oven to 375°F (190°C) to ensure it's hot and ready for baking.
Prepare Chicken: Layer the thin-sliced chicken breasts evenly in a baking dish, ensuring they fit snugly without overlapping.
Create Sauce: In a mixing bowl, combine the green onion cream cheese with chicken broth until smooth. Add Weber Herb and Garlic seasoning and pepper to taste.
Add Vegetables: Layer fresh spinach and sliced mushrooms generously over the chicken, creating a colorful base for your dish.
Pour Sauce: Spread the prepared cream cheese mixture evenly over the chicken and vegetables, ensuring everything is well-coated for maximum flavor.
Top with Cheese: Sprinkle the shredded mozzarella on top of the entire dish, allowing it to become a delightful golden layer as it bakes.
Bake: Place the dish in the preheated oven and bake for approximately 30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden brown.
Serve: Once baked, let the dish cool slightly before serving, allowing the flavors to settle beautifully.

Optional: Serve with a fresh side salad or cauliflower rice to keep the meal low-carb.
Exact quantities are listed in the recipe card below.

What to Serve with Chicken Spinach and Mushroom Low Carb Oven Dish?

Creating a complete meal around this delicious oven bake can elevate your dining experience into something truly special.

Garlic Cauliflower Rice: A fragrant, low-carb alternative that offers a fluffy texture while soaking up any delicious sauce left on your plate.
Mixed Green Salad: Bright, crisp greens with a zesty vinaigrette provide a refreshing contrast to the rich, creamy chicken dish. Toss in some nuts for added crunch.
Roasted Brussels Sprouts: These caramelized bites add a savory flavor and satisfying texture to complement the dish and enhance its earthy notes.
Zucchini Noodles: Light and healthy, these noodles provide a fun, low-carb base that pairs perfectly with the creamy sauce of the bake.
Baked Parmesan Asparagus: The slight bitterness of asparagus balanced with Parmesan creates a delightful side that complements the flavors of the main dish wonderfully.
Unsweetened Iced Tea: Refreshing with a hint of lemon, this drink enhances the meal’s flavor profile without adding extra carbs.
Cheesecake Bites: End the meal on a sweet note with these low-carb desserts—rich, creamy, and utterly indulgent, they serve as the perfect finale.
Fruit-Infused Sparkling Water: For a lively, refreshing drink, nothing accompanies this wholesome meal like sparkling water enhanced with fresh slices of citrus.

These thoughtfully curated pairings will not only satisfy diverse palates but also create an experience that invites everyone to savor the moment!

Chicken Spinach and Mushroom Low Carb Oven Dish Variations

Feel free to get creative and customize this delicious dish to match your taste preferences!

Vegetarian Delight: Substitute chicken with firm tofu or tempeh to make it a hearty vegetarian meal. This swap retains the comforting essence of the bake.
Fresh Herb Boost: Try replacing Weber Herb and Garlic seasoning with a mix of fresh herbs like thyme, basil, or rosemary for a fragrant twist that elevates the flavor profile.
Vegetable Medley: Mix in additional vegetables such as bell peppers, zucchini, or artichokes to add more color and nutrients. This not only diversifies the flavor but also packs in extra goodness.
Cheese Swap: Use gouda, provolone, or even a dairy-free cheese alternative for a unique cheese experience that can cater to different dietary needs.
Creamy Spin: You can switch the green onion cream cheese for a rich alfredo sauce, making it even creamier and indulgent. Your taste buds will thank you for this decadent change!
Spicy Kick: Add some crushed red pepper flakes or diced jalapeños to bring a touch of heat to the dish. This small addition will awaken the flavors and leave you wanting more!
Nut Crust: For an exciting texture twist, sprinkle some crushed nuts or seeds over the cheesy topping before baking. This creates a delightful crunchy contrast to the creamy elements.
Seasonal Spin: Feel free to use seasonal vegetables like roasted butternut squash or asparagus for a refreshing seasonal update that aligns with what’s fresh and available.

Make Ahead Options

These Chicken Spinach and Mushroom Low Carb Oven Dishes are perfect for meal prep enthusiasts! You can layer the chicken, spinach, and mushrooms ahead of time, up to 24 hours in advance, by storing them in an airtight container in the refrigerator to maintain quality. You can also prepare the green onion cream cheese sauce and refrigerate it separately. When you're ready to bake, simply pour the sauce over the prepped ingredients, top with mozzarella, and pop it in the oven. This method not only saves time but also ensures that your dish is just as delicious and fresh when served, making dinner on busy weeknights a breeze.

Expert Tips for Chicken Spinach and Mushroom Low Carb Oven Dish

Check Chicken Doneness: Always ensure the chicken reaches an internal temperature of 165°F (75°C) for safety and perfect tenderness.
Herb Flavor Boost: Finely chop fresh herbs for more concentrated flavor distribution; this enhances the overall taste of your chicken spinach and mushroom low carb oven dish.
Prevent Overbrowning: Cover the dish with foil during the first 20 minutes of baking to avoid the cheese from browning too quickly, resulting in a beautifully cooked top.
Layer Wisely: Distribute the layers equally to ensure even cooking; this keeps your chicken moist and your vegetables vibrant.
Customize to Taste: Don’t hesitate to swap out veggies or cheese types according to what you have on hand; flexibility is key for your chicken spinach and mushroom low carb oven dish!

How to Store and Freeze Chicken Spinach and Mushroom Low Carb Oven Dish

Fridge: Store leftovers in an airtight container for up to 3 days. Allow the dish to cool completely before sealing to maintain freshness.
Freezer: For longer storage, freeze the chicken spinach and mushroom low carb oven dish for up to 3 months. Wrap it tightly in plastic wrap and then foil to prevent freezer burn.
Reheating: To reheat, thaw overnight in the fridge if frozen. Warm in the oven at 350°F (175°C) for 20–25 minutes or until thoroughly heated to ensure the best texture.
Portion Control: Consider dividing the dish into individual portions before freezing; this makes reheating easy and keeps servings fresh just when you need them!

Chicken Spinach and Mushroom Low Carb Oven Dish Recipe FAQs

What’s the best way to select fresh spinach for this recipe?
Absolutely! Look for vibrant green spinach with no wilting or yellow leaves. Fresh baby spinach is ideal as it has a tender texture, but if you're in a bind, frozen spinach can be a great alternative. Just be sure to thaw and drain it well before using to prevent excess moisture in your dish.

How should I store leftovers of the chicken spinach and mushroom low carb oven dish?
Very simple! Place any leftovers in an airtight container and keep them in the refrigerator for up to 3 days. It’s best to allow the dish to cool completely before sealing it to help maintain its freshness and texture.

Can I freeze my chicken spinach and mushroom low carb oven dish?
Absolutely! To freeze, wrap the dish tightly in plastic wrap followed by foil, and it will keep well in the freezer for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the fridge, and reheat in the oven to restore that lovely creamy texture.

What should I do if I notice the chicken is dry after baking?
If the chicken turns out dry, next time you might try covering the dish with aluminum foil during the first half of the baking time to lock in moisture. Additionally, keeping an eye on the internal temperature is crucial; pulling the chicken out once it hits 165°F (75°C) will help avoid dryness.

Are there any dietary considerations I should be aware of with this dish?
While this chicken spinach and mushroom low carb oven dish is gluten-free and low-carb, it’s important to check the labels of store-bought ingredients like cream cheese and broth for potential allergens. Additionally, for those with lactose intolerance, there are lactose-free cheese options available that can still provide that melty goodness!

Can I make this dish vegetarian?
Definitely! You can easily substitute the chicken for firm tofu or tempeh, ensuring that it takes on the flavors of your delicious cream sauce. Just follow the same preparation steps, and feel free to incorporate more veggies for additional nutrients.