Why Make This Recipe
Chickpea Feta Avocado Salad is a delicious and healthy dish that is perfect for any meal. It's packed with protein, healthy fats, and fresh flavors. This salad is easy to make and can be served as a side dish or a main dish. Plus, it is quick to prepare, making it a great option for busy days.
How to Make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
You can serve Chickpea Feta Avocado Salad as a light lunch or as a side dish with grilled chicken, fish, or any main course you prefer. This salad is also great on its own as a refreshing and satisfying meal.
How to Store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Keep in mind that the avocado may brown slightly, but the salad will still taste good.
Tips to Make Chickpea Feta Avocado Salad
- Use ripe avocados for the best flavor and texture.
- Feel free to add more vegetables like cucumber or bell peppers for extra crunch and nutrients.
- If you want to make it vegan, you can omit the feta cheese or use a plant-based alternative.
Variation
You can customize this salad by adding different ingredients such as cherry tomatoes, olives, or cooked quinoa. These additions can enhance the flavor and texture of the dish.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak and cook them before using them in the salad.
2. Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is gluten-free, making it suitable for a gluten-free diet.
3. How can I make it spicier?
If you like a bit of heat, add some chopped jalapeños or a pinch of red pepper flakes to the salad.
Chickpea Feta Avocado Salad
Ingredients
Method
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
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