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Crispy Smashed Carrots

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Plate of crispy smashed carrots seasoned and roasted to perfection

why make this recipe

Crispy smashed carrots are a delicious and fun side dish that everyone will love. They are easy to prepare and add a lovely crunch to any meal. The combination of seasonings and Parmesan cheese gives them a delightful flavor. Plus, this recipe is a fantastic way to enjoy carrots in a new and exciting way.

how to make Crispy Smashed Carrots

Ingredients

  • 1 lb carrots, peeled and cut into thick rounds
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Directions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil the carrot rounds in salted water for 10–12 minutes or until they are fork-tender. Drain them and let them cool slightly.
  3. Place the carrots on the baking sheet and gently flatten each round using the bottom of a glass or measuring cup.
  4. Drizzle the carrots with olive oil, then season them with garlic powder, paprika, salt, and pepper. Sprinkle the grated Parmesan evenly on top.
  5. Roast the carrots for 20–25 minutes, flipping them halfway through, until they are crisp and golden brown.
  6. Garnish with chopped parsley and serve hot for the best texture.

how to serve Crispy Smashed Carrots

Serve crispy smashed carrots as a tasty side dish with your favorite protein, like chicken or fish. They also pair well with grain bowls or salads for a healthy dinner option. Enjoy them straight from the oven for the utmost enjoyment!

how to store Crispy Smashed Carrots

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 3 days. You can reheat them in the oven for a few minutes to restore their crispiness.

tips to make Crispy Smashed Carrots

  • Make sure to cut the carrots into thick rounds to ensure they cook evenly.
  • Use a big enough glass or measuring cup to smash the carrots, but be gentle to avoid breaking them apart.
  • Don’t skip the olive oil and seasonings; they are key to achieving that crispy texture and delicious flavor.

variation

You can experiment with different seasonings for your smashed carrots. Try adding a hint of chili powder for some heat or using nutritional yeast instead of Parmesan for a vegan option.

FAQs

Can I use baby carrots for this recipe?
Yes, you can use baby carrots. Just be sure to steam them until they are tender before smashing.

Can I make crispy smashed carrots in advance?
Yes, you can boil and smash the carrots ahead of time, but it’s best to roast them just before serving to keep them crispy.

What can I serve with crispy smashed carrots?
They go well with grilled meats, roast chicken, or as part of a veggie platter.

Crispy Smashed Carrots

Crispy smashed carrots are a delicious and fun side dish that adds a lovely crunch to any meal. Enjoy them coated in flavorful seasonings and Parmesan cheese for a delightful taste.
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 1 lb carrots, peeled and cut into thick rounds Cut into thick rounds for even cooking.
  • 1 tbsp olive oil Essential for achieving crispy texture.
  • 2 tbsp grated Parmesan cheese Add for flavor and crispiness.
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • to taste Salt and black pepper Adjust to personal preference.
  • Fresh parsley, chopped (for garnish) Use for garnish before serving.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil the carrot rounds in salted water for 10–12 minutes or until they are fork-tender. Drain them and let them cool slightly.
Cooking
  1. Place the carrots on the baking sheet and gently flatten each round using the bottom of a glass or measuring cup.
  2. Drizzle the carrots with olive oil, then season them with garlic powder, paprika, salt, and pepper. Sprinkle the grated Parmesan evenly on top.
  3. Roast the carrots for 20–25 minutes, flipping them halfway through, until they are crisp and golden brown.
Serving
  1. Garnish with chopped parsley and serve hot for the best texture.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 5g

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes to restore their crispiness. Experiment with different seasonings for variety.

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