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Cucumber Strawberry Salad

July 22, 2025 by Lilia Recipes Leave a Comment

As the sun shines brighter and warm breezes sweep through the air, my craving for refreshing summer dishes grows stronger. This is when I reach for my favorite—Cucumber Strawberry Salad. Imagine the satisfying crunch of fresh cucumber slices paired with the sweet burst of juicy strawberries. Each bite is like a mini celebration, and I'm often surprised by how something so simple can taste so extraordinary.

The brilliance of this salad lies in its light honey balsamic dressing, which brings the flavors together effortlessly. In just 10 minutes, you can whip up a vibrant dish that's perfect for summer gatherings or as a quick solo lunch. It's not only beginner-friendly but also a dish that caters to everyone looking to trade the heaviness of fast food for something bright and nutritious. Trust me, this salad could become your go-to summer recipe!

Why is Cucumber Strawberry Salad a Must-Try?

Freshness shines through every ingredient, making this salad a delightful treat that brightens any meal. Quick to prepare, you can have it ready in just 10 minutes, perfect for busy days. Vibrant colors and sweet-salty flavors present an appealing dish that’s sure to impress guests at your next gathering. Versatile enough to serve as a side or a light lunch, this salad adapts to any occasion. And with a simple honey balsamic dressing, it keeps the flavors in perfect harmony, delivering satisfaction without the guilt. For more inspiring ideas, check out my delicious summer salads.

Cucumber Strawberry Salad Ingredients

• Let’s gather everything you need for this refreshing recipe!

For the Salad

  • Cucumber – Adds crispness and hydration; freshly sliced for maximum crunch.
  • Strawberries – Provide sweetness and juiciness; use ripe, fresh berries for best flavor.
  • Fresh Mint – Imparts aromatic freshness; can be substituted with basil for a unique twist.

For the Dressing

  • Olive Oil – Acts as the base of the dressing, enhancing the salad's flavor beautifully.
  • Balsamic Vinegar – Offers tanginess and depth; red wine or apple cider vinegar can work as substitutes.
  • Honey – Adds sweetness to the dressing; warm slightly if too thick to ensure it mixes well.
  • Salt – Enhances overall flavor; a pinch goes a long way!
  • Black Pepper – Adds a hint of spice and complexity to the dressing.

This Cucumber Strawberry Salad is a colorful way to enjoy the fresh flavors of summer!

How to Make Cucumber Strawberry Salad

  1. Wash the cucumber and strawberries thoroughly. This ensures all dirt and potential pesticides are removed, giving you a fresh base for your salad.

  2. Slice cucumber into thin rounds, about 1/8-inch thick, and strawberries into 1/4-inch thick slices. Aim for uniform pieces for an appealing presentation and even flavor distribution.

  3. Place the sliced cucumber in a mixing bowl. This will be the base of our refreshing salad, highlighting the crunch factor!

  4. Add the strawberry slices to the bowl. The sweet berries complement the cucumber beautifully, adding color and vibrant flavor.

  5. Whisk together olive oil, balsamic vinegar, and honey in a separate bowl until smooth. This dressing will drizzle smoothly over your salad, binding the flavors together.

  6. Combine the dressing with the cucumber and strawberries in the mixing bowl. Gently coat each piece without mashing them; you want to keep that lovely crunch!

  7. Wash and chiffonade fresh mint. Add the aromatic mint to the salad for that extra pop of freshness.

  8. Toss gently to combine everything while adjusting seasoning to your liking. A touch of salt and pepper can elevate the flavors further.

  9. Let sit for 5-10 minutes to allow the flavors to meld before serving. This resting time helps the ingredients marry beautifully, creating a harmonious dish.

Optional: Serve chilled for an extra refreshing experience on a warm day.

Exact quantities are listed in the recipe card below.

Storage Tips for Cucumber Strawberry Salad

Fridge: Store your Cucumber Strawberry Salad in an airtight container to keep it fresh for up to 1 day. This way, the salad remains crisp, and the flavors stay vibrant.

Dressing: If you’re preparing in advance, keep the honey balsamic dressing separate until serving to prevent the cucumbers from becoming soggy, maintaining the crispness of the salad.

Reheating: This salad is best served cold and fresh, so there’s no need for reheating; simply enjoy it straight from the fridge when you need a refreshing snack!

Leftovers: If you do have leftovers, consume them within 24 hours for the best taste and texture of this delicious Cucumber Strawberry Salad.

What to Serve with Cucumber Strawberry Salad?

Create a delightful summer meal with these delicious pairings that enhance your salad experience.

  • Grilled Chicken Skewers: Juicy and flavorful, these skewers add protein and a smoky contrast to the fresh, sweet notes of the salad.

  • Quinoa Tabouli: This herbaceous grain salad brings an earthy flavor that complements the sweetness of strawberries while adding texture.

  • Avocado Toast: Creamy avocado on toasty bread elevates your meal, adding richness and healthy fats that balance the salad's lightness.

  • Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio pairs perfectly, enhancing the lightness of your meal while refreshing the palate.

  • Lemon Sorbet: Serve this frozen treat as a light dessert, offering a citrusy cleanse that echoes the fresh flavors of your cucumber and strawberry medley.

  • Caprese Salad: The classic combo of tomatoes, mozzarella, and basil brings a savory twist and creamy texture that beautifully contrasts with the crunch of the Cucumber Strawberry Salad.

Elevate your summer gathering or lunch with these delightful pairings, creating a full, satisfying meal that’s light yet flavorful!

Expert Tips for Cucumber Strawberry Salad

  • Fresh Ingredients: Always use the freshest cucumber and strawberries; they contribute significantly to the salad's flavor and texture.

  • Slice Evenly: Cut the cucumber and strawberries uniformly for a visually appealing dish and consistent flavor in each bite.

  • Dressing Tip: If your honey is too thick, warm it slightly in the microwave to ensure it dissolves smoothly in the dressing, avoiding clumps.

  • Adjust Seasoning: Taste your Cucumber Strawberry Salad before serving; a pinch of salt or dash of black pepper can elevate the entire flavor profile.

  • Make Ahead: If preparing in advance, store the dressing separately to maintain the salad's crispness until you're ready to serve.

Cucumber Strawberry Salad Variations

Explore the many ways to enjoy this refreshing salad and let your creativity shine!

  • Add Protein: Include grilled chicken or chickpeas for a heartier salad without losing the lightness.

  • Dairy-Free: Use avocado slices instead of feta cheese for creaminess while keeping it plant-based and delicious.

  • Nutty Crunch: Toss in some toasted almonds or walnuts for an extra crunch that adds depth and flavor.

  • Citrus Zing: Squeeze fresh lime or lemon juice over the salad for a zesty twist that brightens every bite.

  • Sweet & Spicy: Add a dash of cayenne pepper to the dressing for a surprising kick that enhances the sweetness.

  • Herbal Delight: Experiment with herbs like dill or cilantro for unique flavor variations that will keep things interesting.

  • Mixed Berries: Substitute or mix in blueberries or raspberries alongside strawberries for a berry-filled explosion of flavor.

  • Vegan Option: Replace honey with agave syrup or maple syrup in the dressing for a vegan-friendly version that’s just as sweet.

Make Ahead Options

These refreshing Cucumber Strawberry Salad preparations are perfect for busy home cooks looking to save time! You can slice the cucumber and strawberries up to 24 hours in advance, storing them separately in airtight containers to maintain their crispness and juiciness. The honey balsamic dressing can be whisked together and refrigerated for up to 3 days—just give it a good stir before using as it may separate over time. When you’re ready to serve, simply combine the prepped ingredients in a large bowl, add the dressing, and toss gently. This way, you’ll enjoy a delicious salad that’s just as vibrant and flavorful, all with minimal effort on meal day!

Cucumber Strawberry Salad Recipe FAQs

How do I choose ripe strawberries for my Cucumber Strawberry Salad?
Absolutely! When selecting strawberries, look for bright red berries that are firm to the touch with a fresh green cap. Avoid any with dark spots or mold, as these can indicate spoilage. If you find that the berries are overly soft, they might be past their prime, so opt for firmer ones for a satisfying crunch.

What is the best way to store leftover Cucumber Strawberry Salad?
The best way to store your Cucumber Strawberry Salad is in an airtight container in the fridge. It can stay fresh for up to 1 day. Remember, because cucumbers release moisture, it’s best to keep the dressing separate from the salad until you're ready to eat, ensuring that everything remains crisp and delicious!

Can I freeze Cucumber Strawberry Salad?
I don't recommend freezing the Cucumber Strawberry Salad as the texture of the cucumber and strawberries can become mushy when thawed. If you're preparing in advance, it's best to keep the ingredients separate and only combine them right before serving for the freshest taste.

What should I do if my dressing is too thick?
If you find that your honey balsamic dressing is thicker than you’d like, simply warm it slightly, either in the microwave or on the stovetop for just a few seconds. This will help it blend smoothly when whisked together. Aim for a consistency that easily drizzles over the salad without clumping.

Is this salad suitable for people with allergies?
Great question! The Cucumber Strawberry Salad contains common ingredients like honey and olive oil, which could be allergens for some. Always check labels if you're gluten-sensitive or have other dietary restrictions. For substitutions, you can replace honey with maple syrup or agave nectar for a vegan-friendly option!

How do I make the salad more filling?
If you're looking to make your Cucumber Strawberry Salad more filling, I often add feta cheese or some roasted nuts, like almonds or pecans. These ingredients provide extra texture and flavor while keeping the dish light and fresh. Enjoy experimenting with different flavors!

Cucumber Strawberry Salad

The Best Cucumber Strawberry Salad for a Refreshing Summer Treat

Enjoy a refreshing Cucumber Strawberry Salad, perfect for summer gatherings with its vibrant flavors and light dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Marinating Time 10 minutes mins
Total Time 20 minutes mins
Servings: 4 servings
Course: Fresh & Seasonal American Dinners
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Freshly sliced for maximum crunch.
  • 2 cups Strawberries Ripe and fresh for best flavor.
  • 1/4 cup Fresh Mint Chiffonade for aromatic freshness.
For the Dressing
  • 3 tablespoons Olive Oil Base of the dressing.
  • 2 tablespoons Balsamic Vinegar Adds tanginess and depth.
  • 1 tablespoon Honey Warm slightly if too thick.
  • 1 pinch Salt Enhances overall flavor.
  • 1 dash Black Pepper Adds a hint of spice.

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparing the Salad
  1. Wash the cucumber and strawberries thoroughly.
  2. Slice cucumber into thin rounds, about 1/8-inch thick, and strawberries into 1/4-inch thick slices.
  3. Place the sliced cucumber in a mixing bowl.
  4. Add the strawberry slices to the bowl.
  5. Whisk together olive oil, balsamic vinegar, and honey in a separate bowl until smooth.
  6. Combine the dressing with the cucumber and strawberries in the mixing bowl.
  7. Wash and chiffonade fresh mint, then add to the salad.
  8. Toss gently to combine while adjusting seasoning.
  9. Let sit for 5-10 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 0.7mg

Notes

Serve chilled for an extra refreshing experience on a warm day. Store dressing separately if preparing in advance.

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Let us know how it was!

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