Garlic Butter Stir-Fried Vegetables

Quick, Flavorful & Perfectly Tender

This Garlic Butter Stir-Fried Vegetables recipe is a fast and delicious way to transform simple vegetables into a mouthwatering side dish. Tossed in rich butter and fragrant garlic, these veggies are bursting with flavor while still keeping things light and nutritious.

Whether served alongside grilled chicken, steak, fish, tofu, or enjoyed on their own, this dish comes together in under 15 minutes, making it ideal for busy weeknights or last-minute meals.

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Why You’ll Love This Recipe

• Quick & Easy – Ready in under 15 minutes
• Highly Versatile – Use fresh, frozen, or leftover vegetables
• Flavor-Packed – Garlic and butter elevate every bite
• Healthy & Satisfying – Loaded with fiber, vitamins, and nutrients

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Ingredients You’ll Need

For the Stir-Fry

• 2 tbsp unsalted butter (or olive oil for dairy-free)
• 4–5 cloves garlic, minced
• 4–5 cups mixed vegetables (broccoli, bell peppers, carrots, zucchini, snap peas, mushrooms, etc.)
• Salt and black pepper, to taste
• Optional: 1/4 tsp red pepper flakes

For Garnish (Optional)

• Fresh parsley or cilantro, chopped
• Lemon wedges for serving

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Step-by-Step Instructions

1. Prep the Vegetables

Wash, peel if needed, and chop vegetables into bite-sized pieces for even cooking.
For harder vegetables like carrots or broccoli, blanch in boiling water for 2–3 minutes, then drain.

2. Cook the Garlic Butter Base

Heat a large skillet or wok over medium heat. Add butter and let it melt.
Add minced garlic and cook for 30–60 seconds, stirring constantly until fragrant.

3. Stir-Fry the Vegetables

Add vegetables to the skillet, starting with the harder ones. Stir-fry for 5–7 minutes until tender-crisp.
Season with salt, black pepper, and optional red pepper flakes.

4. Serve

Remove from heat, garnish with fresh herbs, and serve warm with lemon wedges if desired.

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