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Honey BBQ Baked Chicken Strips That Are Crispy, Sticky, and Irresistible

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Honey BBQ Baked Chicken Strips are the kind of meal that instantly makes everyone happy. They deliver that perfect balance of sweet honey and smoky barbecue flavor, wrapped around juicy chicken with a lightly crisp coating—all without frying. These strips are easy to prepare, simple to bake, and satisfying enough to serve as dinner, a game-day snack, or a crowd-pleasing appetizer.

What makes Honey BBQ Baked Chicken Strips special is how approachable they are. The ingredients are familiar, the steps are straightforward, and the results feel indulgent without being heavy. You get tender chicken, a sticky glaze, and just enough crunch to make every bite satisfying. Whether you’re cooking for kids, guests, or yourself, this recipe fits the moment.

I started making these strips when I wanted something fun and comforting but didn’t want the mess of frying. Baking them felt like the right compromise, and once the honey BBQ glaze caramelized in the oven, I knew this recipe was a keeper. They came out juicy, flavorful, and disappeared faster than expected. Since then, they’ve become a regular request in my kitchen.

Crispy baked chicken strips coated in a sweet and smoky honey BBQ glaze.
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

  • 1 lb boneless skinless chicken breasts, cut into strips
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 egg, beaten
  • 1/2 cup panko breadcrumbs
  • 1/2 cup BBQ sauce
  • 2 tablespoons honey
  • 1 teaspoon Worcestershire sauce (optional)
  • 1/4 teaspoon smoked paprika (optional)
  • salt and pepper to taste

Equipment

  • baking sheet
  • mixing bowls

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet.
  2. Coat chicken strips in flour, dip in egg, and press into breadcrumbs.
  3. Arrange chicken on baking sheet and bake for 18–20 minutes, flipping halfway.
  4. Mix BBQ sauce, honey, Worcestershire sauce, and smoked paprika.
  5. Brush glaze onto chicken and bake 5–7 minutes more until sticky and cooked through.

Nutrition

Calories: 360kcalCarbohydrates: 32gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 620mgPotassium: 420mgFiber: 2gSugar: 14gVitamin A: 10IUVitamin C: 4mgCalcium: 6mgIron: 15mg

Notes

Apply glaze near the end of baking to prevent burning.

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Why Honey BBQ Baked Chicken Strips Are So Popular

Sweet and Smoky Flavor Balance

Honey BBQ Baked Chicken Strips work because the flavors complement each other perfectly. Honey brings smooth, natural sweetness, while barbecue sauce adds tang, smokiness, and depth.

Together, they create a glaze that feels bold but not overpowering. The sauce clings to the chicken, ensuring every bite tastes rich and satisfying.

Baked, Not Fried, but Still Crispy

Baking the chicken keeps things lighter while still delivering great texture. A light breading crisps up in the oven and provides contrast to the sticky glaze.

Because the chicken bakes evenly, the inside stays juicy while the outside develops a satisfying bite.

Ingredients That Make These Chicken Strips Shine

Choosing the Right Chicken

Boneless, skinless chicken breasts work best because they cook evenly and are easy to cut into strips. Keeping the strips similar in size helps them bake at the same rate.

Patting the chicken dry before breading helps the coating stick and crisp properly.

Simple Breading for Great Texture

A mixture of flour, seasoning, egg, and breadcrumbs creates a thin, even coating. Panko breadcrumbs add extra crunch, while regular breadcrumbs create a softer bite.

Seasoning the flour ensures flavor in every layer, not just the sauce.

The Honey BBQ Glaze Explained

Sweetness With Depth

Honey adds shine and sweetness, while barbecue sauce brings tang and smokiness. Worcestershire sauce deepens the savory notes, and smoked paprika enhances that grilled-style flavor.

This glaze thickens slightly as it bakes, creating a sticky finish that clings beautifully to the chicken.

Adjusting Flavor to Taste

Using a mild BBQ sauce keeps things kid-friendly, while a spicy sauce adds heat. You can easily tailor the glaze to your preference.

Adding a little extra honey creates a sweeter finish, while more BBQ sauce leans savory.

Step-by-Step Method for Perfect Results

Breading the Chicken

Coating the chicken in flour first helps the egg stick. The egg then binds the breadcrumbs, creating an even coating that bakes up golden.

Pressing the breadcrumbs gently onto the chicken ensures they adhere well during baking.

Baking Until Golden

Arranging the strips on a lined baking sheet with space between them allows hot air to circulate. This helps the coating crisp rather than steam.

Flipping halfway through ensures even browning on both sides.

Glazing at the Right Time

Brushing the honey BBQ glaze on during the final portion of baking prevents burning. This timing allows the sauce to caramelize without drying out the chicken.

A second brush right before serving intensifies flavor and shine.

Serving Honey BBQ Baked Chicken Strips

As a Main Dish

Serve these strips with roasted vegetables, mashed potatoes, or a simple salad for a complete meal. They’re filling and flavorful without needing much else.

Rice or mac and cheese also pair well if you want a comfort-style dinner.

As a Snack or Appetizer

These chicken strips are perfect for dipping. Extra BBQ sauce, ranch, or honey mustard all work beautifully.

Cutting them into smaller pieces makes them ideal for parties or game days.

Easy Variations to Try

Spicy Honey BBQ Chicken Strips

Add cayenne pepper or hot sauce to the glaze for heat. This variation balances sweetness with spice.

It’s a great option for those who like bold flavors.

Gluten-Free Option

Use gluten-free flour and breadcrumbs. The method stays the same, and the results remain just as satisfying.

This swap makes the recipe accessible without sacrificing texture.

Storage and Reheating Tips

Keeping Leftovers Fresh

Store leftover Honey BBQ Baked Chicken Strips in an airtight container in the refrigerator for up to three days.

Let them cool completely before storing to prevent sogginess.

Reheating for Best Texture

Reheat in the oven or air fryer to restore crispness. A microwave works but may soften the coating.

Brushing on a little extra glaze before reheating refreshes flavor.

Common Mistakes to Avoid

Overcrowding the Pan

Crowding traps moisture and prevents crisping. Use two pans if needed to give the strips space.

This step makes a big difference in texture.

Overbaking After Glazing

Too much time in the oven with glaze can cause burning. Keep an eye on the strips once glazed.

Pull them as soon as they’re cooked through and glossy.

Why This Recipe Belongs in Your Rotation

Easy, Reliable, and Crowd-Pleasing

Honey BBQ Baked Chicken Strips are simple enough for weeknights and fun enough for gatherings. They use familiar ingredients and deliver consistent results.

That reliability makes them a recipe you’ll return to often.

Comfort Food Without the Guilt

Baking instead of frying keeps things lighter without sacrificing flavor. You still get that indulgent taste, just in a more balanced way.

It’s comfort food that feels good to serve.

FAQ

Can I use chicken tenders instead of breasts?
Yes, adjust cooking time slightly if needed.

Do these strips get crispy?
Yes, especially with panko breadcrumbs.

Can I make them ahead of time?
Yes, reheat in the oven before serving.

Are they freezer-friendly?
Freeze unglazed baked strips and glaze after reheating.

Can I air fry these?
Yes, air frying works well and shortens cooking time.

Conclusion

Honey BBQ Baked Chicken Strips deliver everything you want from a comfort-food favorite: juicy chicken, crispy coating, and a sticky-sweet glaze packed with flavor. Easy to make and endlessly versatile, they’re perfect for busy nights, family meals, or sharing with friends. Once you try them, they’re bound to become a staple in your kitchen.

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